The Diet of a Champion Female Bodybuilder

For me at the moment my body fat percent is just under 10%. I mean, I wanna get that down to about 3%, ready for show day and I’m really pleased, I’m really pleased, I put on some good muscle and the definition is coming through already. And I haven’t started dieting yet. The food […]

Understanding Food Labels

Hi I’m Candy Cumming, a registered dietician from Sharp Healthcare and today we’re gonnalook at food labels and try to make some sense out of them. So the first thing you want tolook at on the label is serving size because every single piece of information on thatlabel will relate back to the stated serving […]

How to Get More Fiber in Your Diet

I’m Candy Cumming, a Registered Dietitian from Sharp HealthCare, and today we’re goingto talk about how to add fiber to your diet. Where do you find it? Fruits and vegetables,whole grains, and beans is where you’ll find fiber. Now why in the world do you wantfiber? First of all, fiber fills you up before it […]

How to eat a heart-healthy diet

Hi, I’m Andrea HoAnd I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre atSunnybrook Health Sciences Centre.Healthy eating is an important way to maintain heart health. Over the next few minutes, we’dlike to share answers to some of the most commonly asked questions about heart healthyeating.I have high cholesterol. Should I stay […]

Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation

Now that you know what’s not great for you, let’s talk about some alternatives. You’llstill have a craving for a burger, hot dog, steak and even ice cream. And while thosefoods are OK every once in a while, there are better choices that you can make.Overall, fiber is an excellent nutrient; it isn’t absorbed in […]

Carbs and Calories in Chickpeas, is Garbanzo keto?

So, you’d like to know about chickpeas, well you’ve come to the right place. Inthis video I’ll be talking about the nutrition facts relating to chickpeas and the many benefitsof adding them to your diet. You might be wondering how many calories are in chickpeas?Or how many carbs they contain? Are they are keto friendly? […]

Paleopoo: What We Can Learn from Fossilized Feces

“Paleopoo: What We Can Learn from Fossilized Feces” In the U.S. we tend to get less than 20 grams of fiber a day, only about half the minimum recommended intake. But in populations where many of our deadliest diseases are practically unknown — in rural China and rural Africa — they’re eating huge amounts of […]

If Fructose is Bad, What About Fruit?

“If Fructose is Bad, What About Fruit?” If the fructose in sugar and high fructose corn syrup has been considered “alcohol without the buzz”, in terms of the potential to inflict liver damage, what about the source of natural fructose: fruit? Only industrial, not fruit fructose intake was associated with declining liver function. Same thing […]

17 Foods You Can Eat And Still Not Get Fat

17 foods that contain close to zero calories food with no calories soundslike the stuff dreams are made of while your body does actually need calories toprovide you with energy if you’re trying to lose weight some of these foods mightbe right up your alley before we start why not hit the subscribe button andring […]

The Problems with Eating KALE!

Hey guys it’s Dr.Berg here in this video I want to talk about the problemswith kale now as you probably have already seen a lot of my videos onpromoting kale because Kelly is amazing its anti-cancer anti-estrogen geniccleans up the liver it fixes the body it’s loaded with so many nutrientsvitamin A but it has […]