Healthy Eating Tips : Healthy Eating: Sodium & Potassium

I’d like to talk to you about sodium and potassium. This is a very important aspect of a healthydiet. We have a real problem right now with our modern diet in that it contains far toomuch sodium and not enough potassium. Just the opposite of what our ancestors ate. Andyou might think well I don’t […]

Healthy Eating Tips : Eating Healthy Snacks

Alright, let’s talk a little bit about snacks. I subscribe to the dietary plan of three mealsand two snacks per day. I think that’s important to maintain the blood sugar. You don’t wantto go more than about four or five hours tops without eating otherwise your blood sugaris going to go down. So be very […]

Healthy Eating Tips : Healthy Eating & Vegetables

Well okay let’s talk about another natural food group. And that being the vegetable foodgroup. Remember I suggested three to five servings a day. I would also suggest you shootfor the upper number. Five servings a day. We know from population studies that havethat generous amounts of vegetables and fruits in their diet, they enjoy […]


Hey guys Dre Delos Santos here and today I want to show you one of my favorite meals to make, beef stewsimple very easy to make super healthycome here and look at the ingredientsWe have rosemary, thyme, potatoescarrotslittle bit of olive oilgarlic, onions, tomato pastestew meatsome chicken broth, and our seasonings to go along with […]

Lipids | High Fat / Keto Diet | Weight Loss

Fats are good for you.Hi and welcome back to my channel. If you are new I am Lola at Beasts Train Mean, and inthis video I am going to talk about dietary fats as a continuation of ourmacronutrients series. If you missed the introductory video along with theprevious ones in the series, I have included […]

What Pro Bodybuilders Eat for Breakfast | Breakfast & PWO w/ John Meadows

all right good morning everyone well it’s good morning here and we are goingto have breakfast my breakfast meal today is also going to be my pre-workoutmeal and today we’re going to train legs this after we eatso this breakfast will be a little larger than usual for me we want tostart off with some […]

First Day Back on a Ketogenic Diet | Full Day of Eating

Hi everyone, it’s Esther here. I hope you’rehaving a great day! It is my first dayback on the ketogenic diet. If you’vebeen watching my recent videos you knowthat I’ve been out of the ketogenic diet.I just tested my blood ketone levels.Out of a ketogenic diet yesterday. And I’mgoing to be checking them periodicallyas i get […]

Carbs and Calories in Chickpeas, is Garbanzo keto?

So, you’d like to know about chickpeas, well you’ve come to the right place. Inthis video I’ll be talking about the nutrition facts relating to chickpeas and the many benefitsof adding them to your diet. You might be wondering how many calories are in chickpeas?Or how many carbs they contain? Are they are keto friendly? […]

Keto Diet: Learn About Ketogenic Diet Types & Use in Obesity

Ketogenic diet is also known as keto diet Keto in ketogenic signifiesketones and genic signifies Genesis or production classically ketogenic diethas been used for the treatment of epilepsy in the patients but recentlyketogenic diet has been successfully tried in the treatment of obesity thereare four types of ketogenic diets classic ketogenic diet has 90% fats […]

Keto Diet vs. Intermittent Fasting vs. #PaGuMi to lose weight in 2019

have you heard of Keto or intermittent fasting?or the new one – PaGuMi?if you go on a diet, which one is more effectivethat’s what we will discuss in this episode of PaGuMimaybe you’ve heard of KetoKeto is a Low Carb High Fat dietbut they don’t usually mentionthe specific fat that ishealthy and unhealthythat’s why there […]