Vitamins & Diets : About the Nutritional Value of Pumpkin Seeds

Hi, I’m Rachael Richardson, with Nutrolution, in South Beach, Florida. In this clip, we’retalking about the nutritional value of pumpkin seeds. So, pumpkin seeds; actually we’re comingup on Halloween right now this time of year, and they’re great to actually take out ofyour pumpkin and go ahead and roast them. They’re also referred to as […]

Why is it HARD to lose weight and keep it off?

Can you lose weight and keep it off? Well, the research states potentially not. Only5% of people who lose weight due to exercise and dieting regimens able tokeep that weight off over a period of time. So what does this mean for theother 95% of us? Is dieting futile and why is it so hard […]

Creamy & Delicious Jalapeño Cilantro Soup (Low Carb/ Keto)

– Hey y’all, welcome back to my kitchen.You know nothing says comfort like an inviting bowl of soup.Jalapeno and cilantro soup.So in this soup we’re gonna have avocado,Roma tomatoes, fresh garlic, cilantro, carrots, jalapenosand red onion.I’m super excited about this soup, so why don’t get started.(salsa music)(“Howling at the Moon” by D Fine Us)♪ I’m […]

Nutrition & Diets : How Does the Immune System Work?

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin RegionalClinic and I’m going to talk to you about how the immune system works. Our immune systemis actually a very complicated system. There is a lot of detail in the immune system soI’m going to give you a real basic […]

Study Nutrition at Curtin University

When I was choosing a career path I thought about what I’m good at and what I’m passionateabout. I’ve always been interested in health and wellbeing, so I knew that I wanted towork in public health.What led me to choose nutrition is that I found a lot of nutrition information out thereto be overwhelming and […]

Study Nutrition at Curtin University

When I was choosing a career path I thought about what I’m good at and what I’m passionateabout. I’ve always been interested in health and wellbeing, so I knew that I wanted towork in public health.What led me to choose nutrition is that I found a lot of nutrition information out thereto be overwhelming and […]

Nutrition Tips : How Does Potassium Help Your Body?

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinicand I’m going to talk to you about how our bodies use potassium. Potassium is anothermineral that is referred to as one of the electrolytes. It works in concert with sodiumto regulate fluid balance. It also actually stimulates our kidneys to […]

Nutrition Tips : What Foods Should I Eat to Lose Weight?

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic,and I’m going to talk to you about what kind of foods to eat to lose weight. One of thebig things to keep in mind when you’re choosing foods and you’re working on weight loss isto choose foods that help you […]

Nutrition & Diets : Side Effects of Slimming Pills

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin RegionalClinic and I’m going to talk to you about side effects of slimming pills. There arelots of side effects associated with pills that you can buy over the counter for weightloss. Some of the side effects include nausea, diarrhea, vomiting, […]