Best formula and dosage of no-carb electrolytes to take at night

Anonymous says, “Which brand and dosage of no-carb electrolytes would you take at nightto optimize sleep, especially after sauna use?”I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams ofany kind of magnesium: citrate, glycinate, malate, those three are fine.And I would add to it 400 milligrams of potassium citrate, […]

Local dietitian adds some spice to your pumpkin treats

– Alright, thank you, Wayne.Alright, it’s that time of yearwhen just about everything is pumpkin flavorbut how do you know if it’s healthy?Well, dietitian, Danielle Domingowith Akron Children’s Hospital is herewith some healthy pumpkin snacks.And I already see frosting,so this is pretty fun.– Yes.I did dress them up a little bit to get festive.– I […]

A Dietitian Decodes the New Nutrition Label | You Versus Food | Well+Good

(upbeat music)– Hey, I’m Tracy Lockwood Beckerman.I’m a registered dietician in New York Cityand it’s my job to help you figure out what to eat and why.Nutrition labels are like the fine print of food,the terms and conditions that you don’t readand really should.But who cares?What is a nutrition label and why should we pay […]

HSAS Dietitians and Pharmacists

I have diabetes getting that diagnosis was a real wake-up call I had to makesome changes the dietician and pharmacists helped me do that now Iunderstand my medications I eat healthier and I’m a lot more activewithout them I’m not sure what my future would have looked like dietitians andpharmacists are a vital part of […]

Best Sugar Option, According to a Dietitian | You Versus Food | Well+Good

– I can eat sugar with either hand.I’m ambidextrose.(upbeat music)Hi, I’m Tracy Lockwood Beckerman.I’m a registered dietitian in New York City,and it’s my job to help you figure outwhat to eat, and why.Today we’re talking about a sweet topicin the food world, sugar.Treats are everywhere,tempting you as you walk down grocery store aisles,following you home […]

A Dietitian Unpacks the Benefits of Chickpeas | You Versus Food | Well+Good

(upbeat music)– Hi, I’m Tracy Lockwood Beckerman.I’m a registered dietitian in New York City,and it’s my job to help you figure out what to eat and why.Chickpeas are a fun and versatile legumethat can be found in a tonof different dishes from around the world,and increasingly in lots of healthy, packaged foods.Today, we’re going to […]

What should people with glucose-6-phosphate dehydrogenase deficiency be doing?

What should people with glucose-6-phosphate dehydrogenase deficiency be doing not justabout glutathione, but about folate, vitamin K, fatty acids, and neurotransmitters?Philippa says, “At the last AMA, you mentioned that G6PD deficiency would have trouble recyclingother things such as folate and vitamin K. Could you expand on these problems and howto manage them?Also, do you recommend […]

Endometriosis diet tips: what should I be eating if I have endometriosis? | Nourish with Melanie #28

Endometriosis can cause painful periods, exhaustion, bloating, back pain..and make it more difficultto conceive.But, there is hope!Dietary modification is one of the best things that you can do to reduce your endo symptoms.Today on Nourish, we’re going to discuss the six most important dietary strategies youshould be following if you have endometriosis.Stay tuned!If you’ve got […]

Why is it HARD to lose weight and keep it off?

Can you lose weight and keep it off? Well, the research states potentially not. Only5% of people who lose weight due to exercise and dieting regimens able tokeep that weight off over a period of time. So what does this mean for theother 95% of us? Is dieting futile and why is it so hard […]