Why is it HARD to lose weight and keep it off?

Can you lose weight and keep it off? Well, the research states potentially not. Only5% of people who lose weight due to exercise and dieting regimens able tokeep that weight off over a period of time. So what does this mean for theother 95% of us? Is dieting futile and why is it so hard […]

How I Lost 15 Pounds | 10 Easy Diet Tips

(smooth jazz music) – Hi everyone! It’s your girl Jenn and today I am finally filming the how I lost weight video. If I’m gonna be completely honest, I kinda put this video off because I know diet and nutrition can be a very controversial topic online. First off, I’m not a dietician, I’m not […]