Easy Healthy Recipes: Sirloin Steak, Tomato and Mozerela (Low Carb & Low Calorie Recipe)

Hey thanks for stopping by and watching Changed Kitchen where once I gotdiagnosed with diabetes hypertension and high cholesterolI had to make some changes in my life. As I’m trying to live healthier today Ihave easy recipes that are healthy low-calorie, low sodium and works wellwith my diabetic diet plan. Today i have a recipe […]

Dairy Free Mint Ice Cream (No Machine) | Keto Ice Cream | Vegan Ice Cream

Welcome to keto meals and recipes dot com. Today’s ice cream recipe is my dairy-free,fresh mint ice cream.One of the really great things about this particular recipe is it does not require a machine, it is dairy-free, egg-free,sugar-free. In short, it is a vegan keto ice cream.And the great thing about this particular ice cream […]


now the desert for diabetics is multigrain kesari sweetlets see the ingredients for multigrain kesariRagi Flour 100 gramswhole wheat rava 50 gramsoats 50 grams,gingelly oil 5 to 10 mlcardamom powder 10 gramsartificial sweetener to tasteragi flour 100 gramswhole wheat ravas 50 gramsoats 50 gramsgingelly oil 5 to 10 mlcardamom powder 10 gramsartificial sweetener to tastelet’s […]

Plant Based Diets Recognized by Diabetes Associations

“Plant-Based Diets Recognized by Diabetes Associations” Dr. Kim Williams, immediate past president of the American College of Cardiology, started out an editorial on plant-based diets with the classic Schopenhauer quote that “All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as…” like duh, of course. […]

Steak Provencal | Keto Recipes

Welcome to keto meals and recipes dot comStarting with this recipe I’m posting today,I’m going to be featuring quite a few recipes that we enjoyed or that were inspired by placeswe visited and stayed at, while traveling in Europe about three years ago.it took me quite a while to convert these recipes to keto, because […]

Keto Korean Gochujang and Lime Dipping Sauce | Keto Recipes

Welcome to keto meals and recipes dot comToday, I’ll be demonstrating how to make my five ingredient Keto Korean Gochujang and Lime Dipping SauceThis sauce goes perfectly with my Spicy Korean Barbecue Chicken Wings. At the end of the recipe portion of this video,I’ll also be showing you a couple of veggie platters and other […]

Smoked Parmesan Tomatoes Recipe | Keto Diet Friendly Recipe

There are so many ways that you can prepare a great side dish of tomatoes.  One of myfavorites is to load them with parmesan cheese and smoke along side my favorite meat on thegrill.What you will need:6 vine ripe tomatoes Parmesan CheeseGround Black Pepper OreganoSalt Aluminum FoilInstructions:Begin by slicing each tomato into halves. Pull out two […]

Keto Pizza Meatloaf – Keto Budget Meal | Keto Recipe

Welcome to Keto meals and recipes dot com.Today’s video recipe: I have four simple objectives.The first objective is that this recipe has to be very easy to make. The second is that it has to bebudget-friendly.The third requirement is that it also works as a prep ahead or freezer meal,and the fourth objective is that […]

Ultimate Keto Juicy Lucy Hamburger | Keto Recipes | Keto Burgers

welcome to Keto meals and recipes dot com, my family really loves burgers, one of mysons who is not on keto said he actually preferred my homemade burgerswe love how the melted cheese in the middle of this burger adds so much flavor, and it’she that suggested I make a video explaining the technique on […]

Sugar Free Sweetened Condensed Milk | Keto Recipes | Keto Dessert

Welcome to keto meals and recipes dot comIn creating or converting some classic recipes, there are some important ingredients that seem to be an integral part of the recipe,but don’t appear to have an easy keto conversion. One of these ingredients,which I use and I’m going to show you how to make right now, is […]