Healthy Eating Tips : Healthy Eating: Sodium & Potassium

I’d like to talk to you about sodium and potassium. This is a very important aspect of a healthydiet. We have a real problem right now with our modern diet in that it contains far toomuch sodium and not enough potassium. Just the opposite of what our ancestors ate. Andyou might think well I don’t […]

Healthy Eating Tips : Eating Healthy Snacks

Alright, let’s talk a little bit about snacks. I subscribe to the dietary plan of three mealsand two snacks per day. I think that’s important to maintain the blood sugar. You don’t wantto go more than about four or five hours tops without eating otherwise your blood sugaris going to go down. So be very […]

Healthy Eating Tips : Healthy Eating & Vegetables

Well okay let’s talk about another natural food group. And that being the vegetable foodgroup. Remember I suggested three to five servings a day. I would also suggest you shootfor the upper number. Five servings a day. We know from population studies that havethat generous amounts of vegetables and fruits in their diet, they enjoy […]

How to eat a heart-healthy diet

Hi, I’m Andrea HoAnd I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre atSunnybrook Health Sciences Centre.Healthy eating is an important way to maintain heart health. Over the next few minutes, we’dlike to share answers to some of the most commonly asked questions about heart healthyeating.I have high cholesterol. Should I stay […]

Healthy, Budget Eating

ALICE MA: So thanks for coming.I’m Alice, this is my very first webinarand so I’m very excited to share this content with you.And today’s topic is going to be healthy budget eat, so healthyeating on a budget.Just a little bit more about me, my nameis Alice as Kaitlin said.I’m a registered dietician so thatmeans I’ve […]

Calculate your healthy eating score

“Calculate Your Healthy Eating Score” A few years ago, a proposal was published for a healthy eating index, and I thought it might be interesting to look at the latest USDA dietary survey to see how the standard American diet is doing. The index is simple; it’s a score of 0 to 100, which simply […]

Healthy Foods to Stock Your Fridge

I’m Dara. I’m a busy mom of three and have a husband who is a vegetarian. For us, eatinghealthy sometimes is left on the back burner. Dara, tell me a little bit about what’s inyour fridge. Well, one of my issues is that we tend to eat the same things over and overagain. And we […]

Cooking Tips : How to Fine Shred Parmesan Cheese

To fine shred parmesan first find the fine shred side on your box grader. Next take yourblocks of parmesan you?re just going to run down the length of the fine shred. And thesewill give you smaller shreds. These smaller shreds work well with things if you?re goingto bake them or need to melt the cheese […]

Black Bean Brownies | Fuel & Gainz by Fit Men Cook

What’s up y’all? It’s Kevin AKA Fit Men Cook,we are making Black Bean Browniesand here’s a twist,no dairy whatsoever.Let’s get to it.To a food processor, add drained black beans,cacao,cinnamon,baking soda,baking powder,stevia in the raw,coconut oil,almond milk,and vanilla extract.Blend until you have a smooth consistent batter.Dump the batter in the bowl.Then fold in chocolate chunksand walnuts.Spray […]

More Than an Apple a Day: Preventing Our Most Common Diseases

“More Than an Apple a Day: Preventing Our Most Common Diseases” In my annual presentation last year, I ran through the 15 leading causes of death, exploring the latest science on the role diet may play in preventing, arresting, and even reversing some of our top 15 killers. Or, if you remember actually, our top […]