Nutrition Facts – Pumpkins

Pumpkins aren’t just for decorating.Their bright orange colour is a sign that they’re rich in plant nutrients.One cup of cubed pumpkin provides twice the amount of beta carotene that you need in aday.Beta carotene speeds up healing and helps fight off damage to healthy cells from agingand the environment.The body turns some beta carotene into […]

McDougall, MD- Healthy Diet

Desneige’s Chocolate and Pear Mug Brownies

It’s a dessert in a mug — so you basically mix up your ingredients, microwave it, adda single serving dessert. So you’re craving some chocolate, you don’t have to bake a giantcake and have it sitting there tempting you.So this is an awesome recipe, and Geremy is going to add some pear to it as […]

Desneige’s Chocolate and Pear Mug Brownies

It’s a dessert in a mug — so you basically mix up your ingredients, microwave it, adda single serving dessert. So you’re craving some chocolate, you don’t have to bake a giantcake and have it sitting there tempting you.So this is an awesome recipe, and Geremy is going to add some pear to it as […]