Intermittent Fasting Program! | How to Feel Full

Believe it or not, leptin wasn’t discovered until 1994 and it pays a MAJOR role in ourhealth and ability to stay lean.Leptin is a hormone made by your fat cells that is responsible for reducing hunger.It is also known as your “satiety hormone,” or “the master hormone of body fat regulation.”When you eat a meal, […]

Studying at CNM was life changing – Naturopathic Nutrition Graduate Isaac

– So I got into natural therapiesbecause of nutrition changing my life.I was getting fat and depressed and tired all the time,stumbled across a book that changed my life,got into nutrition,and I just wanted to help other people,so I needed a qualification to do that.What I loved about CNM’s course the mostwas probably the interaction […]

KETO CHOCOLATELY PEANUT BUTTER BALLS | LEANSQUAD

HelloIs it leaness you’re look for, I can see it in your eyesGuess what we are making today? No BakeChocolaty peanut butter filled energy balls and the best part about them is there is zero added sugarSo sit tight get excited and let’s make the leanness happenIAm more excited than ever before Easter is right […]

THE BEST ROASTED CAULIFLOWER PIZZA EVER | LEANSQUAD

tada that is officially a lean roasted cauliflower parmigiany pizza right here!and I hate to break it to you squadies most cauliflower pizza is not leanhello squadies welcome back to a brand new episode of Lean livin today we areleanifying cauliflower pizza because despite what you have been told most ofthem are not lean I […]

BERRY LEAN FROZEN YOGURT BARS | LEANSQUAD

There ain’t no party like a LEANSQUAD party!This episode is gonna be a big old lean party because we’re making very SweetestFrozen yogurt bars you’ve ever had!Before we get down to the lean business make sure you subscribe to this channelThere’s a link somewhere above me or below me around me and I will see […]

COOKIES & CREAM FROZEN LEAN TREAT (NO BAKE, KETO FRIENDLY, GLUTEN FREE, and VERY TASTY) | LEANSQUAD

For warning they do melt quick, you gotta eat them fast!Hello squadies, welcome back to a brand new episode ofleanLiving just like it says on the shirt. We are making life extra leanBut before I get started though, I have a lean announcement. I am so excitedThis is like a dream come true actually. LEANSQUAD […]