Can I Have Dairy on Keto ? | Hemp Milk | Cashew Milk

Welcome to another video in the KNOWLEDGE series from Your Keto’s video is about dairy and keto diet.Questions answered in the video are.Is Dairy allowed on Keto? if yes, then how much andin what form?Also, In the description of this video, I have a free keto recipe book for you.It’s yours to keep!If you […]

How To Plan Your Race Or Sportive Nutrition With Asker Jeukendrup

– Hello and welcome to a very special edition ofGCN’s How To… with Professor Asker Jeukendrup,who has very kindly agreed to give ussome of more of his time after we did that ask with him.And we got loads of questions from people on how to reallypersonalise their nutrition for their particular problems.Professor Jeukendrup, thank you […]

How To Improve Your Recovery From Training Through Nutrition

Recovery’s arguably the most important part of training you can train as hard as you wantBut if you don’t recover properly then you won’t improve in fact you could actually get worseYeah, of course recovery without training isn’t going to get very far eitherBut the key is to find a balance between the two so […]

Clearing Up the Carb Confusion

– Hi, I’m Sue Ryskamp, registered dieticianat the University of Michigan Cardiovascular Center.I wanted to talk to you about carbs today.Carbs have gotten a bad rap lately.High-quality carbohydrates are essential for good health,providing energy, fiber, a host of vitamins,minerals, and phytonutrientsthat you can’t get from a supplement.Carbohydrates come from fruit, dairy products,starchy vegetables, rice, bread, […]

Promoting Health and Preventing Disease with Optimal Nutrition

Over the last two centuries, extraordinary progress in medicine, hygiene and technologygave us the gift of living much longer lives than our ancestors. But as things are rightnow, unfortunately, for many of us, and the people who care for us, living a longer lifeis less of a gift and more of a burden, since the […]

The Deal with Carbs

A lot of people think carbohydrates are the enemy.The word might make you think of spaghetti, white bread, or other foods that’ll supposedlymake you gain weight.But dietary science is more complicated than that, and carbs are also found in fruits,grains, vegetables, and milk.They help you make and store energy, poop a little better, and are […]

Why I’m Happy I failed at the Keto Diet (Surprising Answer!)

Hey, everybody, out there.Coach Dale Long here with the Over 40 Protocol.And can you see?That is the love of my life.OK, I, today– I want to thank you firstfor stopping on this feed.And I got to tell you, OK, I will do anything I canin my life to protect, not only my wife, but my […]

Grocery Shopping for a Healthy and Balanced Diet

Hello Friends!My name is Vivek Mittal.Welcome to Fit Tuber.To keep a body fit, it’s most important to have a healthy and balanced diet.It doesn’t matter much if you workout or otherwise but your fitness level depends uponyour kitchen.Today, I have done a lot of grocery shopping.So I thought why I shouldn’t share with you what […]

Vitamins & Diets : What Is a Healthy Diet for Teenagers?

Hi, I’m Rachael Richardson, with Nutrolution, in South Beach, Florida. In this clip, we’retalking about what is a healthy diet for teenagers. Of all the groups that we have these daysin the twenty first century here teenagers are probably eating one of the least healthydiets that in our, in our group of people, and one […]