How to Read Food Labels for Healthy Eating : Calories From Fat on Food Labels

Hi. I’m Brenda Thompson, a Registered Dietitian and owner of Life Skills Nutrition. In thissegment, I’m going to talk about calories and calories from fat. If you look on thisfood label, this label tells us that there are one hundred and twenty calories. Caloriestotal the total number of fat, the total number of carbohydrates, and […]

Plaisir & Diète – CHEESECAKE (Healthy) – LOW CALORIES

hello and welcome to enjoying and dieting in the same platewe meet today to cook a low calorie cheesecakeis easy enough to do … I will not to say that it’s very simple because as youcan see it here there are a lot of ingredients but it’s pretty simple to dothe ingredients are enough basic […]

Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago,it wasn’t just because animals taste great,it was pure necessity.Climate change made many of the plants our ancestors relied on less available and meat bridged that gap.From the discovery of fire at the latest, meat became a staple of the human diet.But over the […]

10 Foods You CAN’T Get FAT From Even If You Tried!

10 Foods You Can’t Get Fat From Even If You Tried10.Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, butit won’t make you gain any weight.In fact, it can help you lose weight by filling you up.A cup of this cooked vegetable is only 54 calories, and since it […]

Healthy Diet for Children with Loren Lockman

I’m Loren Lockman, from the Tanglewood Wellness CenterI got a question today about feeding children. Needless to say many parents find dealing withfeeding children in a healthy way a difficult task, and may ever much more difficult to be awareof advertisements advertising all kinds of junk food to children, with a peer preassure to kids […]

What Happened When I Ate Nothing But “Healthy” Fast Food For A Week

– Fast food is cheap and convenient.But hidden in between the burgers and tacosare some “healthy” options:salads, grilled chicken, yogurts, oatmeal, power burritos.Doesn’t sound too bad, right?I spent a week eating nothing but these “healthy” fast foodsand I lost six-and-a-half pounds.But even though I lost about a pound a day,it didn’t really go well.I live […]

10 “Healthy” Foods That Actually Aren’t

– [Narrator] They’re everywhere, they’re tasty,and they’re apparently harmless.Common dietary wisdom recommends themas good and healthy foods,but think twice before putting them in your mouth,because a growing body of research proves otherwise.These are 10 quote-on-quote Healthy FoodsThat Aren’t As Good For You As You’d Think.Number 10 is apples.They say an apple a day keeps the […]

How to eat a heart-healthy diet

Hi, I’m Andrea HoAnd I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre atSunnybrook Health Sciences Centre.Healthy eating is an important way to maintain heart health. Over the next few minutes, we’dlike to share answers to some of the most commonly asked questions about heart healthyeating.I have high cholesterol. Should I stay […]

Plaisir & Diète – PIZZA AU CHOCOLAT (Healthy)

hello and welcome to enjoying and dieting on the same plateas you could see in the title of the video we are going to cook a chocolate pizza todaybut this time will be a healthy pizza becauseas you can see maybe on many ads at the moment there are chocolate pizzasbut this one is healthy […]

Plaisir & Diète – TIRAMISU HEALTHY (protéiné)

hello and welcome to enjoying and dieting on the same plate !! as you could seein the title of the video we end up today to cook a tiramisuprotein and healthy and for that you are going need protein powder, eggs …frankly it’s very easy to do you’ll see it takes 15 to20 minutes plus […]