What Happens When A Night Owl Wakes Up Early

– [Narrator] There is plenty of advisefor how to improve your sleep.Go to bed at the same time,avoid digital screens after dark, and don’t hit snooze.But it all comes down to the same assumption,that you’re doing something wrong.When in fact, it may not be your fault at all.Inside practically every organism on earth,there’s a clock […]

The Best Vegan Milks, According To A Dietitian

Groetch: The rice milk and the coconut milkand the almond milk are very low in protein.So if you’re looking to get a protein sourcelike a vegetarian or plant-based protein source,these are not very good.Narrator: That’s registered dietician Marion Groetch.Today she’s gonna help us sort throughall of these different non-dairy milksand tell us which ones might […]

Dietitians Debunk 18 Weight Loss Myths

Lorraine Kearney: One of the biggest myths that I getfrom my clients is thatI need to skip meals and starve in order to lose weight.It’s not true.So, if you skip meals,it’s gonna have such a negative effect on your bodythat when you do go to sit down and eat,you’ll probably overconsume.Narrator: That’s Lorraine Kearney,one of […]

Why Avocados Are So Expensive | So Expensive

Avocado has become one of the world’s trendiest foods.As the poster child of millennial healthy eating,this superfood is now a mainstay for foodies everywhere.But have you noticed your avo on toastis costing more and more?Avocado prices have rocketed in recent years by up to 129%,with the average national price of a single Hass avocadoreaching $2.10 […]

Sneaky Ways Fast Food Restaurants Get You To Spend Money

This is a Number 3 from McDonald’s:a burger, fries, and a drink.It costs $11 in New York City.Fast food is supposed to be cheap and convenient,but do you ever find yourself spending moreon fast food than you expected to?You’re not alone.According to one study,Americans spend around $1,200 on fast food every year.Places like McDonald’s and […]

9 Bizarre Food Items That Disappeared From The McDonald’s Menu

Commercial: For a limited time,the McLobster sandwich is ashore at McDonald’s.Filled with Atlantic Canadian lobster meatand crispy lettuce on a fresh bun,it’s bound to make a splash with everyone.Narrator: Uh, yeah.That was on the McDonald’s menu at one point.McDonald’s is constantly trying out new menu itemsto stay relevant and keep customers interested.Some things stick, while […]

The Dangerous Chemicals In Your Plastic Packages

There’s been a lot of buzzabout dubious chemicals in the environmentthat might contribute to some pretty frightening stufflike obesity, breast cancer, thyroid issues.And they seem to lurk everywhere:in pesticides, cosmetics, and especially plastic packaging.In light of this,it’s understandable to start panicking.But before you do,let’s hear what molecular biologist Bruce Blumberghas to say on the subject.He’s […]

The Real Reason You Should Never Eat Raw Cookie Dough

Licking the spoon is the best partof baking cookies.But it’s a bad idea.Because eating raw cookie dough really can make you sick,and not just because it contains raw eggs.In 2009, over 77 peopleacross 30 states got food poisoningafter eating prepackaged raw cookie dough.Many experienced vomiting and bloody diarrhea,and some had severe kidney damage.In the end, […]

What’s Inside Your Belly Button

Near the turn of this century,scientist Georg Steinhauser had a problem.He was fascinated by the question:Why do some belly buttons collect more lint than others?But no one knew the answer.So for three yearshe collected his own belly-button lint to find out.And after interviewing friendsand analyzing 503 of his own samples,Steinhauser discovered the culprit: stomach hair.It […]

Why Macadamia Nuts Are So Expensive | So Expensive

Macadamia nuts are the most expensivenuts in the world.Considered a high-quality dessert nutbecause of its rich, buttery flavor,macadamia nuts are a popular treatand a trendy import in countries like Chinaand the United States.A one pound bag can cost around $25,which is almost twice as much as other nuts, like almonds,and they’ve been breaking price records […]