Green Smoothies: What Does the Science Say?

Healthy Eating Tips : Healthy Eating & Grains

Alright well we’re going to talk about some grains now. Remember grains form the bulkof the pyramid. Six to eleven servings per day is what we need depending on where youare with your weight. Whether you need to minimize or go to the upper end. A servingsize as I stated earlier would be a half […]

Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

I’d like to talk another aspect of a healthy diet. Something that is not usually discussedin relation to the five food groups and so on. And that is raw food. The benefits ofraw food and the benefits of cooked food. Like other aspects of nutrition we’re lookingfor balance here. And it’s important to get raw […]

Healthy Eating Tips : Healthy Eating & Grains

Alright well we’re going to talk about some grains now. Remember grains form the bulkof the pyramid. Six to eleven servings per day is what we need depending on where youare with your weight. Whether you need to minimize or go to the upper end. A servingsize as I stated earlier would be a half […]

Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

I’d like to talk another aspect of a healthy diet. Something that is not usually discussedin relation to the five food groups and so on. And that is raw food. The benefits ofraw food and the benefits of cooked food. Like other aspects of nutrition we’re lookingfor balance here. And it’s important to get raw […]

Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietaryphilosophies. The simplest dietary philosophy I would say is to eat food just the way natureprovides them to you. In other words you go to the produce department and you get yourfresh vegetables and fruits. You go to the grain […]

Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietaryphilosophies. The simplest dietary philosophy I would say is to eat food just the way natureprovides them to you. In other words you go to the produce department and you get yourfresh vegetables and fruits. You go to the grain […]

Healthy Eating Tips : Ten Commandments for Healthy Eating

Well I’d like to wrap things up and give you my 10 commandments for optimum health. #1.I’d like you to divide your daily calorie intake among three meals and two snacks. Eatuntil 80 percent full. That helps prevent us from over eating. The idea is to eat justenough to carry you to your next meal. […]