Best Sugar Option, According to a Dietitian | You Versus Food | Well+Good

– I can eat sugar with either hand.I’m ambidextrose.(upbeat music)Hi, I’m Tracy Lockwood Beckerman.I’m a registered dietitian in New York City,and it’s my job to help you figure outwhat to eat, and why.Today we’re talking about a sweet topicin the food world, sugar.Treats are everywhere,tempting you as you walk down grocery store aisles,following you home […]

Your Gut Microbes Are Controlling Your Mind, Here’s What You’ll Do For Them

The average human being hosts tens of trillions of microbes in and on our bodies, most ofwhich reside in our intestines.Depending on the person, 2-6 pounds of our entire weight could be purely microbial.That’s a lot of roommates who aren’t paying rent, if you ask me.It turns out these microbial passengers are both giving back […]

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

Translator: Rhonda Jacobs Reviewer: Ellen MaloneyImagine this…You have just won ten million dollars in the lottery.Congratulations.(Laughter)You have just eaten the most delicious, warm, chocolate browniethat has ever been baked.(Laughter)You…have just had sex.(Laughter)And you…have just done all three at the same time. Congratulations to you, too.(Laughter)In these situations, our brains produce chemicals called neurotransmitterswhich give us […]

What Microscope Do We Use? (And Other Frequently Asked Questions)

It’s a pretty sweet gig that we’ve got…to act as a tour guide through the microcosmos,and we’ve been fortunate to be joined by you fellow travelers, bringing all of yourinsightful thoughts, and very funny quips and also good questions in the comments section.So for today, we wanted to turn it around and let some of […]

Is kombucha good for you? A dietitian explains the benefits | You Versus Food | Well+Good

– We scoby all right.This scoby a good episode.(soft music)Hi, I’m Tracy Lockwood Beckerman,a registered dietitian in New York City,and it is my job to help you figure outwhat to eat and why.Kombucha has bubbled up as a popular wellness potionin recent years, it’s said to improve gut health,reduce inflammation, plus it comes in so […]

Gut Health and Nutrition for our future generation – Karina Savage, Paediatric Dietitian. Smartbite

Good morning everybody my name is Karina SavagePaediatric Dietitian from Smartbite Nutrition here in SydneyI’d like to welcome you all to Sydney. Sydney’s really turned on the weatherthese past few days, so I hope that you have had a chance to will get a chanceto enjoy some of the beautiful weather. I’d like to thank […]

How Does FAST FOOD Affect Your HEALTH and Your MOOD ?

Are you salivating over cookies and cakes?Do those potato chips seem like sheer perfection?How about a big slice of piping hot, double-cheese pizza?You may not realize it, but the food you are craving right now might be caused by yourmood, and conversely, the food you eat is causing your mood.While it can seem that a […]

How the food you eat affects your gut – Shilpa Ravella

Trillions of bacteria, viruses, and fungi live on or inside of us,and maintaining a good, balanced relationship with themis to our advantage.Together, they form the gut microbiome,a rich ecosystem that performs a variety of functions in our bodies.The bacteria in our guts can break down food the body can’t digest,produce important nutrients,regulate the immune system,and […]

How the food you eat affects your gut – Shilpa Ravella

Trillions of bacteria, viruses, and fungi live on or inside of us,and maintaining a good, balanced relationship with themis to our advantage.Together, they form the gut microbiome,a rich ecosystem that performs a variety of functions in our bodies.The bacteria in our guts can break down food the body can’t digest,produce important nutrients,regulate the immune system,and […]

Temperature Danger Zone – Food Safety

Did you know bacteria rapidly multiplies in food left out at temperatures between42 and 134 degrees Fahrenheit? This is called the temperature danger zone.Never let your food remain in the danger zone for more than two hours or one hour ifoutdoor temperatures are above 90 degrees Fahrenheit.It’s extremely important to always keep your food out […]