Smoothies & Shrooms ♥ How We Stay Healthy & Focussed In Canada

Smoothies & Shrooms ♥ How We Stay Healthy & Focussed In Canada

Here we are back in the Canadian land I’m so cold
we got our scarves on boots on it is officially fall and
We are being whiny again we’re being whiny and Prince is eating dirt
All right, let’s get to the intro
this little guy just appeared out of nowhere right into say hello
So this is cottage living Oh
Welcome to Canada, I got my big oversized sweater that I’m literally living in
I’ve got eight pairs of long underwear yesterday for lord knows what were you saying at? The cottage isn’t winter?
I think we got like heaters all over the place just to kind of keep ourselves warm, but speaking of the cottage
Let’s give them the two cent cottage door
This is my desk
This is where I spend most in the time with my laptop next to the fireplace
most of the time because I’m always cold and then mark got his area over there which has
Computers and speakers his big headphones, which usually wears for like eight hours a day, and I never hear from this kidding
And then Chris has a little cave as well where he spends a lot of the time sleeping snoring and farting away
That’s pretty good. Mormons is life in the best shell and actually that’s pretty much the two seconds doer
Not very exciting
The reason Fry’s doing this video today isn’t really to show you our tiny cottage that we just work in all the time
We wanted to share with you guys a very very special recipe that we’ve been
making a lot recently because it’s been
And that is the superfood hot chocolate smoothie
For somatic this amazing mushroom
got in touch with us a couple of months ago and sent us a box of stuff for us to try out and once we
Started trying it
Although we decided that a video like this would make a lot of sense and we’re gonna be using one of their products today
But we just want to show you really quickly and what they sent us here. So I’m right here. I like mushroom sampler box
So this here’s a sampler box with everything in it. They sent us the chaga mushroom elixir mix. That’s the chargon mushrooms
This one’s mushroom lemonade. It’s more of a cold drink, but it comes to charcoal in
there’s the matcha mushrooms my favorite which is the coffee mix the hostess mushrooms and coffee and I couldn’t see tea oil in it and
Unsweetened coconut milk. Can I just cut in say these are the good mushrooms like superfood mushrooms? Yeah, I think
So much let’s be clear this varies
Recreational mushrooms and then there’s healing and this is the healing path and you won’t be going on any fun trips with this
My favorite and that’s been the mushroom hot cocoa mix and actually the smoothie that we’re going to be showing you today
We’re gonna be using this guy right here, which has reishi mushroom
Which helps boost your immune system and keep you from getting colds and flus, especially in the fall
So let’s take you to the kitchen and let’s get the smoothie going through the school
All right
So the first thing what we’re gonna do is all the coconut milk and that’s gonna give your smoothie that hot texture
So we’re gonna use about a cup of coconut milk here. So I’m gonna measure it out
Now Ravin thrown this milk over into the pot
And let it come to almost boiling
so when the milk is
Starting to boil we’re gonna add two squares of this raw organic dark chocolate and that again is just gonna make it super super
yummy in two three
Now from here we’re gonna move on to creating the actual smoothie so what we’re gonna use first is our bananas
So are you gonna take your blender?
Bananas really tough this peel so usually I like the little more ripe
So I just cut them to a couple pieces here and throw the banana in and then we got a tablespoon
Big tablespoon, it’s gonna really thicken it up a little bit here for you
And then we’re throwing in a few super food
ingredients we’re gonna throw in a teaspoon of maca powder to give you a little bit of that energy and
Then I got about two tablespoons of raw cacao powder so those could that go thick as well
And then we’re going to add
This for signetics mushrooms hot cocoa mix which has the v-shape mushroom into it and reishi mushrooms
Like I said earlier are amazing for helping boost your immune system
So when it comes to the fall or winter seasons and the flu is everywhere
you want to start including these into your regular diet and
Then we’re gonna add just a little bit of pinch of sea salt and that’s just gonna give it a little bit of a kick
Once you have your boiling coconut chocolate milk, you pour it into the mixer
And throw the lid on this bad boys and you mix it up
Final piece
is coconut whipped cream
vegan approved
Actually almost healthy doesn’t build tons of sugar and I only get to buy it when we do videos like this. So oh
my god
If you know how to do it
One of marks disgusting habits so once I caught him doing that in the elevator and you put it on top and
Last touch a little bit of accountant
And there you go voila
Okay, you’re gonna have your it’s the superfood hot chocolate smoothie
Perfect for a super cold and wet day and it’s vegan approved
We actually have included a couple variations to the recipe such as a cayenne pepper different levels cacao
One with those salt it’s all with all the measurements in the complete recipe that you just saw in a link below in the video
Description as well. You’ll find pour sig Matic giving all our viewers
15% off on your first purchase of the mushrooms
So all of that details is in the description of this video
so, please check it out and go on their website and check out all the different variations of
Mushroom elixirs that they offer it’s pretty awesome and see what really speaks to you
So if you enjoyed this video give it a thumbs up leave some comments down below
Let us know how you liked it or what other kinds of videos you’d like to see us make or if you also have any
Different recipes for hot drinks that are healthy for you, please share
We would love to learn more about ways we can keep ourselves warm in this nice beautiful cold cottage amazing guys
Thank you so much

100 thoughts on “Smoothies & Shrooms ♥ How We Stay Healthy & Focussed In Canada

  • Hi from Czech republic! Please, could you make a video about some decorative cosmetic? I know that you don't use make up a lot, but I think some interesting tips how do you take care about yourself can be amazing! Thank you and have a beatiful day! <3

  • Doesn’t you fell like you came back to what you did before? I mean settle down, having house and working everyday. You work for yourself so that’s the different, but still.. or it was your point from beginning? 😏
    You both seems to be very happy and looks like you have found eatch other and grow a lot during your trips around the world, that’s awesome!

  • You can blend turmaric with coconut milk, strain it and then heat until very hot and add some black pepper (to activate the turmeric) and brow sugar/maple sirup and some nutmeg or cinamon if desired. Golden hot milk

  • Hi Guys, I wasn't sure if you see comments/questions from old past videos so I thought to put it here: I'm a yoga beginner, since I found you're channel my life has changed completely. You are part of my healing process and you don't even know it. So now you do! Thank you for all of those Maditation, Yoga, Yin Yoga & Pilates videos. My question is, during the Yin Yoga practice I sometimes feel kinda tickles or "little ants" running around where I perform the stretch, like it's gonna "fall asleep". Do you know what I mean? Is it normal? Or it means I do something wrong? And 2nd question, can you please do a new Yoga For Sleep video, like the one with the pillow ☺ and a new Meditation to end the day video. Thank you and sending lots of love.

  • Thanks Juliana and Mark for introducing these products, keen to try as a coffee replacement. For everyone in Australia you can get the products on the following web site:

  • Hey guys I love seeing you both look all cosy in your warm clothes. And Mark I agree you have to squirt the cream straight into the mouth (sometimes 😁) weird question but do you taste the mushroom?? I can't stand mushroom but always down for healthy vegan recipes. Thank you guys as always your videos are amazing and I love your cosy cottage. Sending warm hugs 🤗

  • Awesome cosy and warm video. I think it would be fun to see a yogalateс or meditation video around the fireplace? Love & Light <3

  • Thank you for your wonderful videos……I hope you will consider my request. ..can you pls make a video for ab weight loss for ppl with diastasis recti……Once again a huge thanks to you 2. ..may u 2 be always blessed

  • Hi Guys, love your cabin in the woods! I am from western NY but have lived in south Florida for 25 years and I miss The Fall season most of all!!!!!! Enjoy! Love four stigmatic products as well. You two are the most genuine, beautiful couple inside and out. I just received your book and its awesome, thank you for sharing this recipe, yummmmm.

  • Great video. Would you please be able to put a link on here for your jumper? I can’t find it on Zara anywhere! Thank you!! X

  • I keep telling people here in Florida that hot smoothies are a thing we have in the north and they don’t believe me!! Now I can prove it haha! This one looks super yummy!!!

  • Hello Juliana. I love your all routines and they help me too much. I was doing 14 day challenge series. I feel I am toned and lost weight, and I am more confident and relaxed since the day I started.
    But I have a problem, I injured my wrist 3 days ago and my arm is covered witha plaster cast. I had to stop to do your yoga routines.
    I need some videos without downward dog pose, plank and etc. Can you please start a serie to loose weight and stretch without using hands?
    Love you.

  • Thank you guys for another beautiful video and delicious sounding smoothy idea. Will definitely give it a try.
    Love your videos ♥

  • I always look forward to your videos! Two years ago hubby and I sold everything and moved from Ottawa to the South of France – Côte d'Azur. No more Canadian winters! Could you tell us about your future travel adventures and project plans?

  • Hi!!! I followed you for a few days, I'm happy to have found you, I admire what you are and your work .. your videos are fantastic! I would like to ask you if you could insert subtitles in some future videos, because of my bad english!
    Thanks again!

  • Yum!! Looks amazing! Must try it 🙂 I've been making lots of soy lattes and almond milk lattes almost every single day this last week with warming spices like turmeric, black pepper, cardamom, cinnamon, ginger and a dash of cayenne pepper + some raw organic local honey from my neighbor or coconut sugar and it's just soooo good and really keeps you warm in this cold weather!! I live in Sweden so I'm also trying my best to stay warm atm lol.

  • I vote for a check in where you recall how you met and fell in love! Your bond is delightful to see, thanks for sharing! I love crisp fall days, too, nevertheless I look forward to your offerings from India and the Maldives with blue sea and sky in the background!!!!!!!!!

  • Hi, really njoyed watching this video ..thanks for the idea of a hot smoothie…will def try it out 🙂 recently i did the hot turmeric latte , vegan of course from a lady i follow on instagram, Big apple vegan…it was so good ….here's the link just in case you guys or anyone here wants to try it 🙂 —

  • Cannot wait to try this hot chocolate smoothie! Drinking cold smoothies this time of year always turns me off because I don’t want to be even more cold, so this is perfect!

  • I love four sigmatic!! The chai latte is my fave so far of what I've tried, its the PERFECT afternoon pick me up and a great alternative to coffee

  • Ive been using four sigmatic for a year now and the chai tea latte is my favorite from them. I also have the hot chocolate and can't wait to try this smoothie! like you Julianna i am always cold!

  • Hi guys, I love these cosy, autumnal videos and that cottage looks so cute. You are both such balanced, inspiring and wonderful people. I would love to see more of your day to day life now where you are at the moment, maybe some more recipes but anything you two choose to put out there is awesome! Much love and health to you both and that beautiful doggy of yours!! x x

  • 🍂Happy Fall 🍃Enjoy & always keep the sunshine in your hearts 💜💙Thank you have heard so much about this 🍄brand will order some as it is also cold here ☕️ All the best upon the three of you 🎃 Thank you & Four Sigmatic for the 15% discount so appreciate this 🤗

  • Just a suggestion but if you go on your travels again, I am sure you guys would love Scotland. It's unspoilt, beautiful and inspirational. Full of wonderful scenery for Juliana to shoot her yoga videos and fantastic wildlife. Would love you guys to tour the UK! The beauty of the Yorkshire Dales and The Lake District would, I'm sure, inspire you so much. That really would be another uplifting adventure! Love you guys x

  • Now that is what I call a life well lived … guys are so calming and give all that inner unconditional love all out , all to us(the universe). You guys should try out other countries vegan food example Ethiopian food is mostly vegan

  • I really love your intros. Also, I appreciate all the hard work you put into making these videos. Mark, you do a great job with the camera. I am sure it's not easy, but you make it look that way. I would love a video on the best exercises to protect your knees. I find that your Pilates videos are fine for my knees, but the yoga ones are hard on them. Also, I know that Mark has had problems with his back in the past, so perhaps videos on that would be great. Thank you both!

  • Hello there!!!! Talking about cool brands, Garden Of Life has amazing products too! I fell in love with their chocolate protein powder and use it in my hot chocolates all the time now 😀 It's organic, packed with proteins and it tastes SO GOOOOOOD!!!!! I haven't really tried any other products from them, but a friend of mine uses the vanilla protein powder to make raw vegan cakes and they're just delicious too! Thought I'd share for anyone willing to turn their hot chocolates into full meals ^^

  • Love the Alan Watts intro. Very cool and exceptionally edited. Spent many cerebral hours listening to his jovial expression of the human experience. I enjoyed this.

  • My daughter and I love all your videos!! Just wanted to say that psychedelic mushrooms ARE very healing (if you use them correctly). You should look into micro dosing, if you want to learn more 😘

  • Wonderful video! Where did you get the big cozy sweater!? I'm going to order some mushroom cocoa mix…looks yum!

  • I do like your videos but from my perspective you use too much are influencers so you should set an example.please do!

  • Looks delicious!!! I love smoothies but they make me so cold in the winter so this will be perfect! I’ve also been wanting to try the mushroom cacao hot chocolate for a while now! ❄️

  • I'd seen the coffee mushroom in a store and thought it strange. Now I must try!! Thanks! Your hair always looks so shiny and healthy

  • Hey guys,
    Always have been loving your content and the spirit you two have!
    However now I'd have to give a little critic. Although the products you are introducing are based on great stuff, it shocks me that they come in one-use little saches, which just creates so much waste, and i believe we all have to care about our environment this way too! So just bringing some awereness to this!
    Much love to you!

  • Hello Guys, let me introduce I'm a comp. eng living in Switzerland that decides that is time to pursue my dreams that is to build a rural hotel in Portugal (I'm wondering how to implement a minimalist well-being concept that respects nature), so I'm leaving everything as you did and starting again a new chapter in our lives. Speaking of start I'm starting your Yoga and Pilates (21 days challenge it is completely new Yoga/Pilates… to me I'm feeling a change), so your videos came in a time off doubts and fears and helped me giving some kind of peace… So thanks and if you decide to visit Portugal I would very happy to offer you a place to stay with my family and kids and animals just say when. Namaste. (it's really my first comment of this kind)

  • psilocybin mushrooms which you call recreational, are very healing if taken in the right context with the right intent…

  • Hey, guys! I love those products and the recipe looks amazing! Look up the term "Hygge", if you're not already familiar. Such a nice and beautiful way to deal with the cold. You're pretty much already doing it, but it makes it even more enjoyable. Also, is it okay to put hot things in the blender? I always worry about that and am wondering what blender you recommend as far as being non-toxic. Big love to you both!



    "Father, I know that I have broken your laws and my sins have separated me from you. I am truly sorry, and now I want to turn away from my past sinful life toward you. Please forgive me, and help me avoid sinning again. I believe that your son, Jesus Christ died for my sins, was resurrected from the dead, is alive, and hears my prayer. I invite Jesus to become the Lord of my life, to rule and reign in my heart from this day forward. Please send your Holy Spirit to help me obey You, and to do Your will for the rest of my life. In Jesus' name I pray, Amen"


  • Awesome recipe! Thank you for sharing! Recently I went on a cleanse and my health coach recommended dandelion tea as a substitute for coffee. It's crazy because it tastes exactly like coffee. The one I have is from the brand, teeccino and it is called Dandelion Dark Roast. Its organic, gluten-free, caffeine free, and Acid-Free. Definitely a great winter drink if you are trying to cut back on caffeine. Sending love! <3

  • TOTALLY LOVING all that you share 🙂 My partner and i would so much love for you guys to share some more of the tactical side of your beautiful life. We also travel a lot and are about to share our lifestyle. Would love to know what type of tech gear you travel with, what challenges you have, and how as a couple you create balance in your work together. Do you have specific roles or do you both do everything? Filming, editing, creating content etc. Would love to know your flow together and your skills that you both excel in – and what skills you had to learn to be able to film and share your lifestyle. It’s such a real key part to your lifestyle and we would love to see your way of keeping that balance 🙂 Thanks for everything you do xx

  • Recently, i'm always on your channel to exercise. It's my 3rd day today so i hope this channel will inspire me and help me change for the better. Btw, i'm from Philippines

  • Hi! I recently discovered your channel and I'm loving it. I wanted to ask you for a video or resources to help me transition into vegetarianism, and later some point veganism in a healthy way. How was it for you?

  • Just want to say how much fun I have when I watch your videos! I can SEE how much FUN you two have together with simple things and I love it! (Going inside the dog's kennel, joking about the whipped cream, etc. etc.) I even see the fun you are having when one is filming the other and we never see the one who is filming. Just inspiring to be able to have that lightness and to share it with your partner! Cheers!

  • your channel deserves more subs. i truly appreciate all of your videos especially the ones showing your lifestyle! I treasure them very much ♥ I like them more than I do your yoga and meditation videos, although they are incredibly amazing as well!

  • Looks delicious! I usually drink black COLOMBIAN coffee to keep me warm!
    I think your recipes are creative, easy to make, and nutritious!

  • Wow such a improvement from simple coconut milk and a pack of powder! I am saving this for when it cools down again 🙂

  • Omgosh ! Those look yummy and healthy , always a big thank you for sharing those healthy smoothie and shrooms coco goodness . Gonna go get some ! 🙂

  • If you’re cold all the time, you might want to look into your choice of food. Coconut might not be the best idea, if you rely on aryuvedic wisdom, saying, that it cools the body. 😊

  • Just made this recepie! Omg ,its the best cocoa drink I've ever tried! Me and my partner finished it in a second! Please, make more videos about recepies, I cooked everything from your plant based book and everything is so delish:)

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