Mango. Healthy Food. Healthy Eating


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And Welcome or welcome back to our Channel!
Many of us believe that
Mango represents an aromatic, sweet and tasty fruit with a lot of juice.
However,
mangoes are more than delicious fruits.
Eating this fruit, you will bring to your
body an excellent intake of nutrients and antioxidants.
100 grams of Mango
contain 70 calories, 1.8 grams of fiber, 0.5 grams of protein, 0.27 grams of fat
and do not contain cholesterol.
In this fruit you found also 14 micro-grams of
folate, 0.58 niacin, 0.160 milligram of pantothenic acid, 0.13 milligram of
Piridoxine, 0.057 milligram of Riboflavin, 0.058 milligram of Tiamina.
Mango, in addition, contains 27.7 milligrams of Vitamin C, 0.2295
milligram of retinol, 1.12 milligrams of Vitamin E, 4.2
micrograms of the vitamin K.
100 grams of mango provides us 10 milligrams of
calcium, 0.11 milligram of Copper, 0.12 milligram of iron and 9
milligrams of magnesium.
The antioxidant compounds Astragalin, Quercitin, Fisetin,
Gallic acid and Methyl Gallate, present in this are effective in reducing the
risk of breast cancer, colon cancer, leukemia and prostate cancer.
Vitamin C
stimulates the internal glands in the body.
This Vitamin contributes at
production of collagen, vital for building soft tissues such as the skin
and tissues of all organs, including the heart and blood vessels.
Pectin and
and vitamin C lower cholesterol levels.
In addition, mango nutrients help to keep
your muscles, heart and nerve functions.
Consumption of mango can help to
regulates the fluid balance in the body and blood pressure.
Moreover, these fruits
possess the unique ability to remove excess fluid from the body.
These liquids,
if are held on to in the body can cause an increase in the blood pressure.
Fresh
mango fruit and its juice has the similar properties as diuretics.
Daily
consumption of mango or mango juice helps to fight against stress, lower
cholesterol levels, protect the cardiovascular system, and also is very
efficient in detoxification cures.
The high content of vitamin B6 is also
beneficial for heart disease, helping to lower levels of homocysteine, the
cellular toxin that affects the health of the brain and heart.
Ate ripe mango,
has diuretic and laxative effects, so it is especially good for those suffering
from chronic constipation.
The fruit can be used in diets because it is rich in
fiber and enzymes that stimulate metabolism.
Mango fruit is recommended
for all of us because it strengthens the immune system and reduces the risk of
developing kidney stones.
Mango consumption can help deliver your daily
dose of iron and thereby prevent anemia.
Although a fruit ripe mango contains
about 31 grams of fructose it has a low glycemic index.
Mango is one of the most
recommended fruits to give the body vitamin A.
As we all know, vitamin A helps
against eye problems like dry eyes and promotes vision.
Also, regular consumption
of mango helps the skin due to the rich content of nutrients.
Another benefit is
the continuous mango acids.
Acids contained by mango facilitate the
maintenance of the alkaline reserve of the body.
Hoping that you liked the
information provided by me, I thank you for your attention!
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that you follow and your reactions allergic to various substances
or food.
I wish you a wonderful time, wherever you are!

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