How to Make a Protein-Heavy Meal Plan || Henry’s Kitchen: Masterclass


(soothing piano music)
– Hey guys.
Summertime’s over and it’s
time to start bulking up
for autumn, and what better
way to do that than with my
protein workout meal plan.
It’s basically a protein
workout meal plan and
what you’re gonna be doing
is, you’re gonna be eating the
same thing for every meal,
so you’re taking a lot of
guesswork out of eating,
and it’s a win-win situation
because you’re not only saving
yourself a lot of time, but
you’re also gaining a lot
of weight.
So let’s get started.
Gonna start out with our carbs.
Gonna be some kale.
We’re gonna blend it up
with some feta cheese
using this… thing.
(mixer grinding)
(bleep)
OK, so we’re just gonna put that aside
and move on to our protein
which is gonna be
some tuna that we’re gonna
add in with some Greek yogurt
and some Dijon mustard.
Now we’re just gonna stir it on up.
I remember when I was a
teenager and I got my first car,
there was an elderly lady
named Lois who lived next door
and she used to give me
five dollars to take her to
the liquor store so
she could by cigarettes
and lottery tickets.
I guess one day she didn’t
have any money so she asked me
if she could give me this
old, wool coat instead.
And I told her I couldn’t
accept it because it smelled
like cat piss.
OK, so for our simple carbs I’ve got
some whole grain pasta here,
and in order to get our monosaccharides,
for dessert we’re gonna add one cake pop.
OK, so we’re just gonna form sort of
an assembly line, if you will.
Let’s start loading up
our plates for the week.
We’re gonna start filling up these plates.
Kale, tuna mixture, pasta, and
our cake pops for dessert, so…
Let’s rock.
(soothing piano music)
So there you have it.
This is basically a
protein-intensive workout meal
and it’s gonna get you going,
it’s gonna give you the
kind of body that you’re
looking for and it’s also gonna
help your self-esteem.
Oh, hi.
And thanks for joining us here
on the Henry’s Kitchen Masterclass.
I wanna remind you that
every Monday we’re gonna be
uploading some really great recipes,
so if you want, please subscribe to the
Thrillist YouTube channel,
and that way you’re gonna
get notified of all of them.

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