Healthy Diet Plan for Gout or High Uric Acid
What should you eat for lowering the chances
of gout attack and reducing elevated uric
In this video, I will tell you the healthy
diet plan for gout.
Healthy diet plan for gout includes the recommendation
of healing foods and foods that increases
the excretion of uric acid through the urine.
It further includes removing of dead foods
that cause gout, increase uric acid and deteriorate
metabolism in the body.
Healing Foods for Gout
All foods in their natural unaltered form
are the best healing foods.
It includes increasing intake of fruits and
Let’s discuss which fruits you can take.
You can eat Apple, Apricots, Avocado, Berries,
Cherries, fresh Coconut, fresh Dates, fresh
Figs, red & purple Grapes, ripe Mango, Melons,
sweet Oranges, Pineapple, sweet Plums, soaked
Prunes, and soaked Raisins.
In vegetables, you can take cooked Beets,
Carrots, Cilantro, Cucumber, Fennel, Green
beans, Leeks, Okra, Parsnips, Potatoes, Sweet
Pumpkin, Rutabaga, Summer Squash, Winter Squash,
Taro root, and Zucchini.
If you try for juice therapy as recommended
in nature cure, you can take Apple Juice,
Apricot Juice, Sweet Berry Juice, Sweet Cherry
Juice, Red Grape Juice, Mango Juice, Fresh
Homemade Peach Nectar, Pineapple Juice, and
Sweet Lime Juice.
In beverages, you can drink coconut water,
Almond Milk, Coconut Milk, and Rice Water.
Quinoa, Brown Rice, Sprouted Wheat, Organic
Wheat, and Wheat Grass are most beneficial
Just avoid refined grains.
In legumes, Mung Beans such as Mung Dal and
Split Mung Dal are only best for gout patients.
You can also take Mung Sprouts.
Coconuts, soaked & peeled Almonds, Flaxseeds,
and Sunflower seeds are best nuts and seeds
for a patient with gout.
You should eat healthy fats that only includes
Cow’s ghee, fresh coconut, and fresh avocado.
These are best for a patient suffering from
high uric acid.
However, coconut oil is heavier to digest.
If your digestion is good, then you can consume
Otherwise, best cooking oil is only cow’s
ghee for you.
In dairy products, you can take Cow’s Ghee,
Cow’s Milk, unsalted and homemade fresh
Cow’s Butter and Goat’s Soft and unsalted
Cheese should not be taken more than once
Now, let’s talk about what you should not
Dead Foods for Gout
Dead Foods are the foods, which has no life
For example, processed foods, dead animal
products, and cooked foods.
So, you should avoid cooking the foods that
you can eat without cooking just like fruits,
vegetables, seeds, and nuts.
You should not eat Sugars and Artificial Sweeteners.
Instead, you can take honey and fruits.
You should avoid all types of oils and fats,
especially refined oils.
However, you can cook your food in grass-fed
Avoid All Meat Products.
Instead, you can take Quinoa.
If you want to eat any animal products, then
you can take Fish Oil and Chicken Soup.
In case of rice, avoid white rice.
Instead, you should take brown rice.
Stop drinking alcohol.
Instead, you can drink Green Cardamom tea,
Cinnamon Tea or Nettle Tea.
Don’t take any soy products and canned processed