Most Popular Keto Diet?
Good video! Keep it up!
What happens if I sign up now that the event is finished will I still get access to it? Does it cost money? Thanks.
Greger should study fasting more. It's one of the best things you can do for you body. Apart from a healthy diet, that is. It increases HGH, BDNF, and multiple other facets of health.
Reminds me of Inspector Clouseau when he's walking in the dark gymnasium "reum" !
I have followed Dr Greger for a long time and I don't know why he hasn't approached the intermittent fasting subject directly even though many of his followers have asked him to do it. Any ideas why not?
It would be nice to hear more from Dr. Greger on this subject. Dr McDougall is very much pro fasting in his talks. I've noticed that many vegans ignore the subject and even have some kind of bias against, they tend to put fasting in the categories of "diets" or worse as an anti-vegan lifestyle, what is very weird if you think about. Fasting is with us since ancient times, ancient Egyptians and Greek philosophers and so on and people who fasted were inherently vegetarian, so was today before things as intermittent fasting had to become fashionable labels…people already intermittently fasted just by skipping breakfast and the natural nutrition, long before veganism, already considers fasting as the only cure. Btw plant based nutrition + regular fasting made miracles for me and I do 2 workouts a day at 45y.
I totally agree with Dr. Greger 🙂
Love hearing all the experts who know exactly all the positives and negatives of fasting and cannot be proven wrong
Are you one of those cancer channels that put unbearable music over talking
we need nutrients, fiber from food…if we fast we dont get any…also if We will eat clean plant based diet We dont need to fast, this diet has no bad side effects…thats my thoughts🤔
can someone tell me how big Dr Gregers office is? all that walking and he still hasn't reach the other end,
This guy is bald as he has poor nutrition. He does not anything about food. He just wants to sell his book
get this annoying music off your videos. do you think it somehow makes your videos better? if so, you have a problem.
Dr. Greger: I love you. I love your work. Please don't conflate fasting with naive ideas of caloric restriction.
Fasting is the most evident nutritional help you can give anyone for a few reasons. Everyone does this already at night. Extending the duration of fasts without attempting to restrict calories yields significant and visible evidence in both energy levels and maintenance of a healthy weight.
Extending fasts for many days yields feelings of wellbeing. It freed me from the "need to feed" when I learned sensations of hunger are exactly the same when I have not eaten for many days as when I have eaten three hours ago. I enjoy intermittent extended water-fasts. One secret is that consumption of even coffee induces the presence of enzymes which are associated with hunger.
I was waiting for him to says humans are frugivores. 😞
I am vegan(whole foods)…I am struggling to keep weight on…don't like when I'm 2 thinI eat regular meals but when I'm fasting it's simply because I don't have an appetiteso like hydration …I drink when I'm thirstywhen I don't fill my jeans anymore…I cheat… I eat a dozen glaze fresh donuts…& I fill right up and it's delicious! GO VEGAN!!!
Fake nutritional science. Can we all agree Dr. Greger is annoying AF !?
he looks so cute in this video that I feel like giving him a tight slap..on his left cheek.
stop the music
I want see Gregor debate Dr Jason Fung. Fung thinks people are getting fat because they count calories too much -> in an attempt to lose weight, many people decrease their calories but then their body decreases its BMR (burns less calories) to adjust, so people have a tough time losing weight. To him, hormones primarily;y dictate weight loss/gain, which is why it is important to suppress insulin through fasting and/or low carb diet. To Dr Gregor, consumption of foods high in saturated fat (animal products) contribute to weight gain and increases all cause mortality risk.
Unless this dr.is 150 years old ;he looks horrible.
Why does brian clement say fruit feeds cancer then?
I don't get the Plant based thing, why not Plant Dominant….mostly plants, all the time, the other is such a lazy way to say it…..
Why destroying this video with an music track?
Someone must have really hated the information to put a loud music track over top it
It’s also been proven that combining a good healthy diet with exercise, has the same benefits as fasting.
Dafaq is with the freaking music.
How come anorexics lose years off their life?
this guy talking about health, yet he looks sick
Yoshinori Ohsumi awarded 2016 Nobel Prize in Physiology/medicine &other 2017 Breakthrough Prize in life sciences for his discoveries of mechanisms for autophagy. How cells recycle & renew their content, a process called autophagy / fasting !!!
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