Dr. Michael Brown’s 95 Pound Weight Loss Transformation | Sid Roth’s It’s Supernatural!

Is there a supernatural
A world beyond the one we know?
Is there life after death?
Do angels exist?
Can our dreams contain messages
from Heaven?
Can we tap into ancient secrets
of the supernatural?
Are healing miracles real?
Sid Roth has spent over 35 years
researching the strange world of
the supernatural.
Join Sid for this edition of
It’s Supernatural!
Sid: Hello.
Sid Roth here.
Welcome to my world where it’s
naturally supernatural.
My guest believes that 99
percent of all sicknesses and
diseases can be reversed if you
change your eating habits.
Would you like to find out?
Now I’m with my good friend, Dr.
Michael Brown.
Mike, how long have we known
each other?
Michael Brown: We became friends
in 1984.
Sid: That’s a long time.
Michael Brown: Thirty-three
Sid: And I remember your wife
“I’m so worried about my
He could eat pizza three meals a
Could you?
Michael Brown: Listen, I taught
at a Bible school on Long Island
from ’83 to ’87, and two miles
from the school was one of the
best New York pizzas I ever ate
at in my life.
We estimated at that pizzeria I
had 3000 slices of pizza in four
years at one pizzeria.
Sid: Now if someone had walked
up to you back then,
and your wife probably did, and
“Mike, are you addicted to
what would you have said?
Michael Brown: No, of course
I was addicted to drugs.
I was shooting heroin, using
a crazy lifestyle.
I was addicted to the needle.
But no, I wasn’t addicted to
Although if you pressed me about
and said don’t have pizza for a
week I probably would have
gotten the shakes.
And if you said you can’t have
listen, I used to have Oreos for
breakfast when
I was boy growing up.
I had chocolate almost every day
of my life for years,
and if I went without it, it
would be withdrawal.
But I didn’t connect it to be
a chocoholic, because I’m a man
of God.
Sid: Were you addicted?
Michael Brown: Of course I was
I was a slave to it.
Sid: Three years ago, describe
what your health and weight was.
Michael Brown: All right.
I was pushing hard in ministry.
I was going for it, I was
working out,
but I weighed 275 pounds.
My blood pressure was 149/103.
My cholesterol was as high as
the good was low, the bad was
I had three to four headaches a
constant lower back pain,
tired all the time, severe sleep
I needed a breathing machine,
anywhere I traveled around the
world, had to have that.
And I was getting worn out.
And I remember sitting with
Nancy for the first time in my
life, because at this time I was
59 years old,
for the first time I said, “I’m
getting tired about the future.”
I couldn’t wait for tomorrow.
I couldn’t wait for next year.
I was getting worn out and it
was all due to years of
unhealthy eating.
Sid: What would you say pushed
this dramatic,
I mean, I still can’t get over,
33 years I’ve known him.
I saw him sitting in the back,
I wouldn’t have even recognized
him, really.
Now if he opened his mouth and
talked I would have.
How much weight did you lose?
Michael Brown: I lost 95 pounds
in less than eight months,
not by dieting, but by changing
my lifestyle dramatically.
Blood pressure went from 149/103
down to 100/65.
Cholesterol went down from 230
to 123.
The good is now to where it’s
supposed to be,
the bad is where it’s supposed
to be.
Haven’t had a headache in two
and half-plus years,
no more back pain, no more
breathing machine.
My immune system is strong,
energy level totally off the
charts, and this was by God’s
God broke through.
God helped me to make a radical
And Sid, if he can help me,
trust me,
he can help anybody.
Sid: This is hard for me to
When I think of my friend Dr.
Brown I see him as a champion of
standing up for the Word of God.
And yet he reached a breaking
point in which he cried
like a baby.
We’ll be right back.
We now return to It’s
Sid: Okay Mike, I’m going to
take you to that day,
September 9, 2014.
Michael Brown: All right.
Let me give you the background.
I had been crying out to God.
Nancy had been crying out to
We didn’t know it, but we were
both praying about my diet,
my health.
And I said, you know, I’m a man
of God.
I’m a serious servant of the
Lord and yet I’m overweight,
I’m obese.
This is not right.
I got to that breaking point.
August 24, we started a new
Nancy said, “Just eat what I
give you.”
That meant getting rid of all
the foods I had eaten all my
life, getting rid of the
And then it meant eating foods I
would have paid you money to
avoid in the past.
But the amazing thing is when
you change what you feed your
taste buds they change as well.
So I make the break.
Three days of miserable
It was harder for me to give up
chocolate than to give up
I remember on the third night I
was crying out to God.
I said, “Jesus, you were so real
for me.
You set me free from heroin.
I didn’t need it.”
I said, “Surely the powerful of
the Spirit is more powerful than
the power of peanut M&Ms.”
And that’s when I broke through,
the third night.
Okay, so I’m doing good now.
I’m eating the new food.
I’m starting to feel different.
I’m starting to lose weight.
I’m doing well.
I’m into this two and half weeks
now, Sid.
I’m not feeling deprived anymore
because dealing with our diets
we mess up because we just cut
back on the bad stuff instead of
cutting out.
So the addictions are still
there and we’re craving all the
time, and we’re always wanting,
our body is programmed to want
I’m free from that.
I came home from the radio one
took a nap and then had to go
teach a night class at our Bible
And somehow I really wanted
something sweet,
and I thought that’s good.
Fruit, that’s what the sweet
tooth is for,
fruits, and I was now loving
And in the old days Nancy would
send me to the store and say,
can you get some stuff, and
she’d have to describe the fruit
to me because I didn’t know what
it was.
Sid: I got a new way to
pepperoni pizza.
Michael Brown: I would have had
a pepperoni with extra cheese,
you bet.
And I knew what Ben and Jerry’s
Super Fudge New York
Ice Cream was.
That I knew.
But when I started eating
I’d send her pictures, and she
“What are these?”
She says, “These are
They’re good to eat them.”
I said, “Okay, great, I’ll eat
So I’d eat fruit.
That’s it.
Well there’s no fruit in the
house for some reason.
But I was craving.
So I go to the store, just a
convenient store at a gas
station, maybe they have them.
No, they don’t have any fruit.
What am I going to do?
The fruit juices there have
sugar and I don’t want to have
any sugar.
I finally find something that
looks healthy and I think,
okay, I’m going to have this.
But I thought, I can’t live like
You’re never going to have a
slice of pizza the rest of your
life, you’re never going to have
chocolate the rest of your life.
You’re going to have fruits the
rest of your life.
I hit my breaking point, Sid.
I am here, literally, I’m about
to teach a night class and I
feel the weight of this coming
I can’t do it.
And literally I’m sitting in my
car and I start crying like a
baby, literally two minutes
before the class,
I can’t, God, I can’t live like
this the rest of my life,
no pizza, no chocolate.
[mumbling] I can’t do it.
Crying like a baby.
And two things were happening,
I was at the end of myself.
I was literally going through
this and I thought this is good
because this means grace is
kicking in because
you can’t do it.
On the other side, the flip
I was watching myself laughing
as it was happening.
I wiped the tears from my eyes.
I got into teach and that was
last night I had a struggle.
It has been easy.
There has been [unintelligible].
And there’s a supernatural
Listen, why do we think of it in
other areas?
Why do we think of it as just
getting free from pornography or
free from drug addiction, or
free from alcoholism,
even free from depression?
Why can’t we get free from bad
habits and strongholds,
and addictions?
And Sid, I honestly believe for
every one person who receives a
miracle of healing by God’s
a hundred can receive a miracle
of healing if they change their
God put healthy stuff and he
gave it to us,
and if we eat it, it’s
Sid: Why would you say food is
so addictive?
Michael Brown: All right,
we need food to live.
That’s the first thing.
So I was on a plane the other
day and they come and offer me
this, no, I don’t want it.
I’m sitting there.
Right in my face, do you want,
how about this?
They come with the best looking
chocolate cake I’ve ever seen on
a plane.
And they put it right in my
Would you like this?
Are you sure?
Well you don’t have that.
When I got free from drugs
people weren’t coming up to me
with cocaine and putting it in
my nose,
would you like this?
So there’s a difference.
So we need food to live and our
standard American diet is
It has all kinds of junk in it.
You know when you have those
potato chips the salt makes you
want to have another one.
Oreos actually have addicted
qualities in them.
A study was done by research, I
read the study,
where they addicted rats to Oreo
cookies and to cocaine to see
which was the more powerful
which they would crave, and they
wanted both equally.
So there’s stuff in the food
that’s addictive.
And then we have a lifestyle
that’s just built around us.
We have a gluttonous lifestyle.
You go to the restaurants and
what do they serve?
Would you like death by
chocolate for dessert?
The portions are massive and
we’re much more sedentary.
So it’s kind of a perfect storm
of bad things coming together.
And a lot of us have not learned
good eating habits over our
lives, and then the fast food
And then as Christians, what do
we do?
Well we don’t submit to the sins
of the world.
We don’t get drunk, we don’t get
enough sleep,
but we eat.
Everything we do is around food.
Sid: It’s gluttony.
Michael Brown: It’s gluttony.
Sid: Okay.
How about your wife, how did she
go along with this?
She had her own problems.
Michael Brown: She changed
Overweight, parallelized, Nancy.
And listen, women lose weight
They relate differently.
They go through pregnancy,
different things.
And some women, they say, I look
at food and I gain five pounds
just when I look at.
Sid: I’ve heard that.
Michael Brown: So she was
parallelized by being
She hated it.
She didn’t want to leave the
She was just embarrassed.
And here she was probably a
little over 200 pounds and just
not even 5-foot-3-inches tall.
So it bothered her all the time.
She had aches and pains, was
and she thought something is
seriously the matter.
And she had binged dieted
She’d do a radical diet and lose
70 pounds, and then her hair
would start to fall out,
and she’d feel terrible, and
then she’d panic and she’d start
to eat again.
And for her, she just said she
was a glutton.
She loved to eat and she would
just eat more and eat more,
and eat more.
And she had different tastes
than I did,
but she’d just pour it in.
So she realized I have to
Something has to change.
And she cried out to God.
And she read about nutrition for
years and years,
and years, and understood things
and knew that if she just
vegetables always, something was
And she began to read one
read his stuff and thought, this
makes sense.
And she made the change herself,
and when she made the change it
was dramatic.
Her whole life changed
Sid: How much weight did she
Michael Brown: She went from a
little over 200 pounds to 115
This was thinner than when I met
her when we were
both 19 years old.
Sid: You know, I found out about
what you were doing and I
decided that I would do the same
I didn’t do it to lose weight.
That was not my personal
although it wouldn’t hurt.
But I did it for health reasons.
My blood pressure was sky high
and I was taking a blood
pressure pill, and I was praying
for all it was worth it,
trust me.
But it kept going up after the
maximum dosage of pills.
So I had to take another pill.
I didn’t take it, but I knew I
had to because it just kept
inching up and up, and up.
And so I did what Mike did, and
would you believe,
in one week my blood pressure
went to normal.
I didn’t need the second pill.
And would you believe in one
month I was taking that one
pill, I cut it in half.
And would you believe, I’m
believing that in another month
I won’t have to even have to
have half of that pill.
So you made me a believer in one
You’re getting letters of people
that are weeping when they get
this revelation you got.
Their whole lives are being
Do you get many of these?
Michael Brown: It’s amazing.
On a regular basis Nancy and I
are hearing from people.
Some of them have been desperate
and they’re changing.
One woman said, “Look, I was not
going to be here
for my four kids.
I’m a type 2 diabetic.
I have all these health issues.
My mother died young and I was
going to die young,
and you have given me back my
And they’re off diabetes
It’s just amazing, amazing
story, Sid.
Sid: Okay, I’ll tell you what,
when we come back I want to get
some clues how to get rid of
those strongholds,
because guess what, just about
everyone I’m speaking to is
dealing with it.
We’ll be right back to It’s
We now return to It’s
Sid: Okay.
Dr. Mike, you did not know you
were addicted to food.
In fact, you would have
challenged anyone to the limit
if they said you’re a food
How can someone know if they’re
a food addict?
Michael Brown: There are a
number of things
you can look at.
One is if you know that you’ll
be healthier,
more vibrant, live longer if you
change your diet and yet you
won’t, that shows you’re a food
If you have secret stashes where
you hide food or you eat things
when no one is watching you, the
unhealthy things,
that’s an indication.
If you don’t have a certain food
for several days or a week that
you actually go through some
kind of withdrawal,
headaches or something like
or just the thought if I say,
how about cutting this out of
your diet,
the thought of that makes you
I mean, those are signs that
you’re addicted.
And it’s a good place to start
to say,
God, I confess to you that I’m a
food addict.
And see, when I used to hear
people say I’m a recovering drug
addict, I thought, I don’t buy
I’m free.
I didn’t relate to it.
I probably judged them.
But I live as if I’m a
recovering food addict because I
know if I open the door, if I
play with the thing it could
just pull me back in.
I was in Israel doing a tour
recently and a woman told me
that she had been completely
free from chocolate
for six years.
That was an issue in her life
and sugar in general.
And someone persuaded her, it
won’t hurt you to have one piece
of dark chocolate.
She did it and she’s been
addicted ever since.
So we start, God, I confess to
you that I’m a food addict.
We make it plain.
And then we come up with a plan.
It’s not just a matter of
resolve and willpower.
We ask God for his grace and
then we come up with a plan.
We’ve got to look at all the bad
stuff we’re eating and cut it
out of our diet.
Some say, okay, just reduce it
and reduce it until
you get rid of it.
For me, it was a matter of just
get rid of it in one day.
But either way, you’ve got get
rid of the bad.
Don’t cut it bad, cut it out and
then you eat
super healthy foods.
I have massive salads every day
and they are great.
Sid: I have seen your salad, and
trust me,
it looks so big, I don’t know
how you get it down.
Michael Brown: Yes, it’s
it’s wonderful.
Sid: Yes, but a salad.
You don’t like that.
You like pizza.
Michael Brown: Yeah, well it’s I
I thoroughly enjoy a massive
salad every day.
Sid: You’re not just saying
I know you.
Michael Brown: I thoroughly
enjoy it.
Sid: I know you do, because I
have the same.
Michael Brown: It takes a half
hour, 45 minutes to eat.
You get to enjoy it.
Sid: I haven’t mastered that.
I still eat mine fast.
Michael Brown: All right, you’re
getting it.
You’re getting it.
The thing is though you don’t
feel stuffed afterwards.
It’s amazing.
I have good portions of fruit,
especially berries,
which I never ate before.
Those are super healthy.
I have a little grilled meat
once a week,
but I don’t even need it.
Some weeks I completely forget
about it.
And then there are all kinds of
healthy recipes.
I’m the kind of person that can
enjoy the same foods
day after day.
A lot of people aren’t like
There is amazingly healthy soups
you can make.
There are amazingly healthy
veggie burgers you can make.
There is something called pasta
made from beans,
bean pasta and organic red
I had that and it’s delicious to
I used to pray, God, help me to
love broccoli as much as the way
I love chocolate.
And as I ate the chocolate
nothing happened.
But when I got rid of the
chocolate and started eating the
broccoli things changed.
It’s really amazing.
And there are online recipes,
there are websites,
Youtube where folks show you how
to cook in a healthy way.
If folks will do it, they come
up with a plan and they pray for
grace they can be transformed.
Sid: Well it’s wonderful that it
transformed you physically.
It’s wonderful that you’re going
to be around longer,
but how did this affect you
Michael Brown: First, it’s
amazing to be free.
Every day it’s a revelation.
And then, look, people come to
me and attack me for being
I was a big guy.
I worked out.
Maybe I got away with it, but I
felt lousy about it.
It bothered me all the time.
It bothered me when I was
I just felt this is not right.
It literally weighed me down.
Now I have wings.
You know what I’m saying?
You just want to fly.
You want to run.
And that’s how you feel
And then with your mind sharper,
with your energy more,
it’s just you’re much more
vibrant in God.
And I feel like whatever I’m
coming up against there’s
nothing that stands in the way
because of this new lifestyle,
and I know I’m living the way
God created us to live.
So spiritually it’s energizing,
and then again,
I’m not bound.
I’m not a slave.
My stomach is not my God.
It’s a wonderful way to live.
It’s a wonderful way to feel.
Sid: You and your wife firmly
believe that 99 percent of
diseases can be reversed on this
type of a lifestyle.
What are specifics you’re aware
that have been reversed,
and what would you call this, a
Michael Brown: Yes, plant-based,
so that you’re relying on nature
fruit-based and things like
healthy nuts and seeds in
So for sure, this is documented.
Don’t listen to me on this.
Listen to the nutritionists and
the scientists on this.
But heart disease can be
Hardening of the arteries, that
can be reversed.
Sid: So you don’t have to have
Alzheimer’s when you’re older.
Michael Brown: Okay.
So something else.
It’s been demonstrated that a
healthy diet like this,
a healthy plant-based diet and
then exercise with it,
that’s a great anecdote for
mental diseases as you get
older, as well.
I’m just reading a whole book
about that,
just about the mind and the
I thought because I’m reading
the book,
what it can do to your brain,
make it sharper and clearer as
you’re getting older.
I thought, I’m doing everything
in the book for the first time
in my life.
Type 2 diabetes can be
completely reversed.
And look, let’s be frank, so
much of our back pains,
so much of our knee pain is from
being overweight and God’s grace
it may heal, but a lifestyle
change can just alleviate so
Sid: Our time is slipping away
and people say when they hear
you speak on this subject that
there is a supernatural presence
when you teach on this subject.
Would you pray, not a natural
a supernatural prayer against
these strongholds that people
have with food addiction.
Michael Brown: Amen.
Father, in the name of Jesus, I
pray right now for a Holy Spirit
of resolve to rise up in people,
your people,
to say I’m an overcomer.
I’m not a slave to food.
My stomach is not my God.
I’m a child of God.
I’m free.
I’m liberated.
Lord, I pray you’ll give them
vision and hope that they can
I pray you put long-term
determination within them that
they can live differently.
I pray, O God, that all the
grace you’ve given to me that
has so transformed me in the
resolve and determination that
you would give to them, and we
declare freedom,
freedom from unhealthy living,
freedom from unhealthy eating,
freedom from food addiction,
lasting life-long freedom in the
name of Jesus.
Sid: As Dr. Michael Brown would
tell you,
if he can do it, but I’m going
to add to it,
and if I can do it, you can do
it, too.
Sid: Next week on It’s
Hank Kunneman and Richard
Roberts are here to reveal how
healing and the prophetic, they
work together
for supernatural results.

100 thoughts on “Dr. Michael Brown’s 95 Pound Weight Loss Transformation | Sid Roth’s It’s Supernatural!

  • If people just lived a healthy life style most people would live into their 90's and a sizable number would live to a 100 or more and a larger number of people but still as small group would live to 110 years of age and older than that.

  • Now Michael that doesn't seem like much fun. Just kidding, you're right gluttony is a most accepted sin.

  • Dr. Brown you are a solder ready to take the combat both physically as well as spiritually. I said physically for the rigid road and villages to reach out the unreached world. Good for you the Christian world do not know they need this, soon many will know it and for many it might be too late. That is how I see your transformation. I prophecy on you, you will be the New Paul for the Jewish people soon. I wonder if you are from the tribe of Benjamin????

  • Friends you can do this to loose weight. Take an organic Chia one big spoon and sock it with water 500 ml over night with a container you can close it. In the morning before you eat your break fast you take one and half or two spoon flexed seed and mix it with the chia socked with water and stir together for 10-15 minute until it thickens and add honey one spoon or if you are diabetic add half spoon of fined cinnamon powered and us every thing organic and make your drink by adding water up to 750ml or up to one little drink this and believe me the first thing you will notice is you will not eat much the whole day as this feels your stomach the whole day and when ever you eat meal your body will want only half or even less you normally eat. I found this natural with no side effect and you will loose weight not only you will loose weight but it is like a reset butter for my body in my case as I was very thin person until I got married and have children. This is the God sent recipe for me to make me vagrant and loses with full of energy. It is true as Dr. Brown said, food is an addiction. And add on this work out it will give you the maximum benefit. Check the nutrient content by googling about each one of this ingredient and you will be amazed how God created each one of them for our body usage. Good luck and I pray this will be the answer for some of your weight struggles for years.

  • Well..well….well….what do we have here sid roth?Oh that's right…it's one of the very few useful videos you have uploaded….congratulations i guess.

  • this is all old news to me, every vegan on the planet knows this stuff but not every vegan knows God in fact most of them are buddhist or athiest, I have been Christian for a year and a half and I learned that God has made everything that we need to stay healthy so here's some vegan advice, if you need a sugar fox, eat fruit, if you need salt use non iodised pink Himalayan rock salt and keep ur salt intake 1,000 grams and under, don't drink sodas juice fruit and vegies, instead of stuffing urself with fatty greasy pizzza make a home made low fat vegan pizza, I also eat lots of rice and chick peas and tofu and plenty of vegie, I make my own chips and cover them in herbs and spices and bake them in the oven and their great, there is so many wonderful things that are healthy and will fill u with energy, high fat makes u sluggish, animal fat has LDL cholesterol which will clog ur arteries, we make our own good cholesterol, BTW u don't have to be fat to be unhealthy either, keep ur salt intake under control for blood pressure control and water retention reversal. Type 2 diabeties can be cured on a vegan diet also along with so many health issues it's rediculous.

  • The Lord led me in this direction a little over a year ago. I lost 65 lbs in about 4 months and kept it off. And I no longer have migraines. Praise The Lord. www.JesusReallyDoesLoveYou.com

  • Praise the God of Israel. I am undergoing the transformation now for health and diet. I am 60 and overweight. This is my 3rd day of eating fruits like banana, papaya and melon. Last year, I was operated in the PGH, Manila and my right testicle which had a cyst was removed. Baruch Ha Shem, the cyst was benign.. I gained weight fast cause I have no exercise. My mood became terrible…Until three days ago I decided to break free drinking coffee, red wine eating meat. Dr. Brown you are a model to all Pastors. Only Yeshua ma mashiach can help us. Me must eat the right food so we can live long and serve longer in the ministry. Shalom!

  • Can everyone that sees this comment please pray for my bestfriends dad he has cancer and its really bad and i have being really upset so i would really appreciate if you would pray for her dad to be a christian so he can go with God in heaven instead of evil

  • +Sid Roth's It's Supernatural! Where did you get that Dr Brown and his wife believes 99% of all sicknesses and diseases can be reversed if we change our eating habits? This was repeated again at @21:40. Is this in his book? Thanks. 🙂

  • i had a health coach medifast and used their program to change my diet and get a routine and have accountability. it cost about 300 dollars a month for food and heath coach and i learned how to feel good losing weight and months laker i am able to keep it off.

  • i suffered with food addiction all my life. I have tried to lose weight all my life and finally this year i lost weight and yesterday i ate doritos and lots of cheese i feel disgusting and i'm scared of going back.

  • The Holy Spirit told me that my body is His temple, don't make it fat, don't eat too much, don't eat unhealthy food and yet i still do. That's why i believe He led me to watch this video

  • “For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, and will turn away from listening to the truth and wander off into myths.” -2 Timothy 4:3-4

  • I keep checking what Dr. Bown is saying also when he debates Rabbis, and I have to say, what he preaches matches 1:1 Seventh Day Adventist doctrine, Including looking after your health. I recommend to read what Adventists teach

  • im a very large man myself, a minister of the Gospel, and had pretty much the same situation. only I was a lot larger then this brother. I reached the same conclusion about gluttony and began making changes. I have lost 90 pounds in 7 months and continue losing to the Glory of God! 🙂

  • I honestly think this could have been shorter and more concise. Great content though. I feel particularly motivated after hearing his wife went from 200 pounds to 115. I'm 200 pounds and would love to be 170 pounds/maybe 165. If nothing else, just so I can dunk a basketball again, lol.

  • Youtubes gone crazy really pissing me off
    Weird recommendations. Is you tube hacked or something. Recomendation has nothing to do with wat i watch. I think youtubes telling me go watch some other video sharing site

  • Good on you Dr Michael Brown and Sid Roth. Keep on inspiring through the Lord. God bless you both in your walk with him and with your calling to be witnesses to the people of Israel.

  • God’s Grace allows true freedom.

    Everyone who has ever overcome addictions has this glow. It’s spiritual freedom! God bless and dedicate yourself to “All In”

    I went all in May 11th, 2018. I was 265lbs. My journey is just started but I am down to 236lbs. Trust me, I’m a food addict. It’s very hard to fight. But through Grace you can really do it!

    Stay spiritually fed, physically active and surround yourself with support.

    Don’t do diets, do lifestyle eating!

    My cornerstone is Faith and my earthly stationary bike. Find your cornerstone.

  • It's your thought of believe if you believe it will make you gain weight then it will. Speak life over yourself and food. If scripture says if we drinking something deadly poison it will not harm our body…

  • Everyone should search how vegans who have been vegans for a while had to stop that lifestyle because their health began to deteriorate. Anyone can find Dr. Natasha and learn more about this. Everyone’s body is different but most can’t live on fruits and veggies along. You need animal protein.

  • So, in other words we can pray everyday, 24 hours a day and nothing will change until “we” take charge of our own way of eating and living, when “we” choose to change? 😑

  • Wish we had the 35 dollars. So Karen and I could get it.
    But social security disability barely pays the current bills and requirements.
    As both Karen and I are disabled but she c as n not get help from social security. 🙁

  • One big thing when trying to “quit” any bad habit is this. Do not begin by taking anything away, unless it’s very simple to do. If you go by the subtraction method, it’s highly likely you will battle yourself every step of the way, because of how your body is designed.

    There’s no need to try to go “cold turkey” on anything. It almost always backfires, and starts a miserable yo-yo cycle. Cold turkey triggers all kinds of stresses on your body, which makes you want your comfort thing all the more. It will increase the demand on your vice. You do not want that.

    Think of it this way: You have two children fighting over a toy. They can beat each other up trying to have it all to themselves. If an adult comes along and introduces even one new toy, both children will immediately drop the toy they are fighting over and go after the new one. If they are offered several new and better choices, then neither will fight at all anymore. Works on yourself just the same, don’t try to fight your human nature and need, acknowledge it, and offer yourself an improvement. Offer yourself several new and improved options, have them readily available, so you have choices, too, rather than just one or two new things. You’ll feel supported on the physical and emotional level, and let go of the old soon enough. This works for any life change, any vice, not just food and exercise.

    Use the addition method. Don’t go out of your way to give up anything to start with… sure, give up anything that’s easy to let go. Otherwise, just add what you do want, add what is good, add what is healthy. Keep adding the better option, even for those overweight. Add what is new to you, what you’ve not been doing. The other will fall away more easily, often without even trying at all.

    You also can’t eat what you don’t put in your grocery cart, or otherwise buy, so as it goes along, buy more of what’s good, and less of what’s bad, and you’ll start to ration the treats, until you don’t want them as much, or eventually, at all or very rarely.


    Bottom line:

    *If you want someone to let go of something, it’s quite simple. Offer them something better.*.


  • You cannot overcome anything until you can overcome self. I am on the road to overcoming self….

  • Doktor this man is not A Doctor! He is a con man who latched onto the crazy charasmatic ideology cause he knows those gullible tards will buy his books and pay him to speak. Its sorta like how those guys turned the temple into a den of thieves except these guys are using the name of God!

  • Almost every day I make a bowl of broccoli, peas, tomato and a small amount of chopped potatoes, and lots of good spices. Perfect to use for almost anything, meat, fish, haloumi … fried eggs … fits well with pure tomato sauce as well. Oil and butter (yeah FAT is needed). And always a chilled jug of water, lime and lemon. Good and healthy 🙂

  • My name is Christopher Courtis age 36. Please pray for me. May God please remove all my stomach loose skin. Today. In Jesus nothing is impossible.
    Thank you. I'm very grateful.

  • Now he needs to take all the unhealthy food in his spiritual diet by stop defending disgusting and rotten zionism and stop making people think he is a christian.

  • "Dare To Be Fat Fat Is Where It's At! Dare To Be Fat Fat Is Where It's At! Having a Ball With Cholesterol Come On Y'all Fat Don't Matter At All…" – Foster MacKenzie III.

  • "Hold Up Wait A Minute Put A Little LOVE In It!…I'm A Love Addict Love Addict!…" – Jacob & Joshua Olds.

  • Dear Sid Roth & Dr. Michael , Thank God for your Ministry! I was having the same health problem like you three years ago.I watched your message again and again and understood the secrete of my health.I have changed eating habits and life style. Now I am healthy ,strong & start working. God Bless you all. ……..your in Christ! Hirut

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *