Diyet Muzlu Pankek | Diyetisyen Andaç Yeşilyurt


You wake up
on a beautiful Sunday morning…
…on a diet and you’ve had it
with cheese, bread, and olives…
…and you want to
try out a new recipe.
Today, I will prepare a recipe
that boasts 4 features.
Very easy to make,
very healthy…
…very tasty and very quick.
My recipe is called
“Light Banana Pancakes”
It’s very easy,
only ingredient you need is…
…1 banana, 2 eggs
for 1 person.
I’ll take 1 banana
from here.
I’ll take this banana…
I’ll put it in a bowl
to mash it.
With a fork,
I’ll mash this banana really well.
After mashing the banana
really well…
I’ll crack 2 eggs
into the same bowl.
I’ll whisk them all together
quite well.
First, mix them well…
Then, if you whisk
with some aeration…
…you’ll make sure
that more air is incorporated into the mix…
…thus ensuring leavening.
Because those air bubbles
trapped in the eggs…
…expand through heat…
…resulting in
fluffy pancakes.
I whisked
the eggs and banana quite well.
I have this
adorable pancake pan over here.
I heated it a little.
I’ll dribble some olive oil,
just slightly.
Then…
I’ll add my pancake mixture.
It doesn’t have to
be a pancake pan.
You can make pancakes
in any pan.
Just pour it a little,
as it will soon have a round shape…
…and will be done.
One of the most important thing
I can say about this recipe is…
…that it is a good option
for athletes and those exercising.
Because egg is
an excellent source of protein.
If you’re lifting weights
or running…
…or doing any kind of sports…
…eggs are
one of the greatest source of protein…
…to nourish your muscles.
What’s more,
banana is a perfect source of energy.
A quite good source of potassium.
Thus, the combination of the two
makes it a great dish for athletes.
We can say that
it’s the breakfast of athletes.
We’ll add
some fruits on top.
I’ll show you all
after it’s all cooked.
As one side of my pancake
is cooked, I’ll flip it now.
The other side
will be soon cooked.
In the meantime,
I’ll prep for the plating.
My pancakes are all ready now.
I made an amazing cup of coffee
to drink along with it.
My perfect Sunday starts now.
Of course, I’ll dress
these pancakes with sour cherry.
In this current season…
…I’ll use frozen sour cherries.
8-10 sour cherries
will amount to 1 portion of fruit.
While sour cherries are melting,
they ooze their juice.
I’ll slightly pour down this juice.
Now I can have a great bite.
It has been a yummy recipe.
In fact, I can see my crew
drooling behind the camera.
If you like my recipe,
thumbs up!
I’ll be so happy
if you subscribe to my channel…
…to be notified of more recipes.
I wish you
a beautiful Sunday.
Goodbye!
I’ve just gulped over here.
I gulped, because
I’m craving for it so much.
And that thing in the end!

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