Dietitian Geelong | Nutritionist Geelong | Rachel Jeffery

Dietitian Geelong | Nutritionist Geelong | Rachel Jeffery


geelong dietitian if you’re having trouble losing weight
always seek the advice of an accredited
practising dietitian
they can help you lose that weight and attain that goal
hi everyone as you can see today we’re
going to be talking about butter and margarine

we all use spreads whether it’s on our
toast in our sandwichs the first thing
you need to do is plan in advance
take the kids shopping with you you may find
if they choose fruits and vegetables
that they actually like hopefully then they’ll eat
them
so overall having a diet high in
fruits and vegetables
breads and cereals and moderates serves of meat fish chicken and dairy
you’re well on the way to a healthy diet
and a great start to your child’s life the
other thing we talking about drinks is
probably best to stay clear of having
soft drinks all the time
they’re good for treats and to have on
occasional basis but don’t have them
every day
your water really is your best choice
the other group is canned fish
canned fish is a great alternative when
you know you wanna fish meal that week
but you don’t know exactly what are you going to
be having it so overall try to include
more fish in your meals every week
and minimum of two fish meals a week and
if you are having fish
go for the ones that are perhaps high
in omega 3 remember those fatty oily fish
that way your having a low-energy diet that is
high in protein and high in good fat
sources for you
we’ve all heard the saying
that breakfast is the most important meal
of the day well it’s actually true
breakfast means breaking the fast
after we have been sleeping overnight
many of us haven’t eaten for 8 to 12 hours
our brains are starving they need carbohydrate foods and that’s with
breakfast cereals come in handy
now there is no one single food that can
prevent cancer
but anti-oxidants are very good foods to
help reduce our risks
now foods that are very high in antioxidants are
your fruits
vegetables nuts seeds and whole
grain cereal so believe it or not by
following those couple tips you can
actually reduce your risk of cancer by
half
and have a healthy diet

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