Diet Plan To Lose Weight In A Month – The 3 Best Weight Loss Foods


hey guys Elliot Phillips here and
chances are you’ve landed on this video
because you were searching for diet plan
to lose weight in a month what I want to
do in this video is actually teach you
three main foods and I’ve discovered
that you need to have in the diet plan
to lose weight in a month now you see as
a weight loss expert working in London
with celebrities royal families and also
many other professionals I’ve been using
this diet plan that contains these three
food with my clients and I consistently
get them to lose weight every single
month without fail and what I want to do
now is share this advice of other people
like yourself who may find it of use so
what I want to teach you is how you can
use these three foods to turn you into a
fat burning machine and rapidly change
the rate which you can lose weight so
without further redue the first of these
three foods you need to have in your
diet to lose weight are oats now oats
are packed full of fiber and fiber helps
to keep us full so we less likely to
overeat in other meals so it’s just a
such a good choice to have perhaps as
breakfast to start the day with
research shows it is one of the
simplest ways to start losing weight and
you’re going to burn fat just by eating
it how amazing is that number two on my
list are eggs now eggs are packed full
of all nine essential amino acids and
amino acids are the building blocks of
proteins now protein is the king of
nutrients when it comes to weight loss
purely because it helps to boost lean
muscle mass which in turn is going to
really speed up the rate of which you
burn calories and increase your energy
expenditure in fact interesting fact
for you just putting more protein in your
diet has shown a to boost your
metabolism by up to 80 to 100 calories
every day so check that out and number
three on my list you’re probably going
to think I’m absolutely bonkers saying it
but hear me out there’s actually
dark chocolate and dark chocolate of
seventy percent or above is actually
shown to boost metabolism of fat as well
it suppresses your appetite
so you’re less likely to snack so a
great option is to have it shortly
before or after one of your main meals
it also helps to reduce stress when
stress is actually one of the big
effective why people struggle to lose
weight so you can reduce stress that’s
fantastic they’re my three foods now
I hope you found that helpful
and it gives you a better understanding
of how those three foods can actually
help you to lose weight and go ahead and
actually do me a favor if you if you
found that helpful you enjoyed this
video go ahead and click like for me or
just leave a comment in the box below
and let me know you found it of value
and what I’d like you to do if you if
you would like to learn more about the
diet plan I’ve been using with my
clients please head across to the link
across the video I believe in perhaps
just underneath the video have a
look its 28daydiet.ejpfitness.co.uk/28daydiet
and there
you’re going to find some free training
that I’ve put together lets going to
show you even more foods you need to
have in a diet plan to lose weight in a
month I’m actually going to show you one
of the meals that you can prepare using
these three foods we’ve talked about
today to help you start losing weight
very very quickly I think you’re going
to love it so I’d really appreciate it guys
if you can go and check out that training
just click on the link just go and have
a look I think you’re going to find it
really really useful so bye from me I’ll
see you in the live training we’ll speak
soon

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