Alia bhat complete workout and Diet plan


Hello Friends, today we will talk about Alia
Bhatt Workout Routine & Diet Plan.
Alia Bhatt Workout Routine & Diet Plan.
Born on March 15, 1993 in Mumbai Alia Bhatt
is a young and popular Bollywood actress considered
to be a big star in coming years.
She is the daughter of famous film maker Mahesh
Bhatt.
Alia made her debut in Bollywood as a child
artist with “Sangharsh” in 1999 playing
the role of young Preity Zinta.
She then appeared in lead role in Karan Johar’s
“Student of the Year” in 2012 along with
two more debutantes Varun Dhawan and Sidharth
Malhotra.
Movie was a big hit and proved to be a great
platform for all three of them to establish
themselves in Bollywood.
The hot young actress made head turns with
her gorgeous beauty and killer figure in “Student
of the Year” but do you know she was once
a chubby girl weighing 68 kgs.
When she got the offer for “Student of the
Year” she decided to lose extra weight and
went on a strict diet with regular workouts.
She lost 16 kgs within 3 months for the film.
Now Alia looks hotter than any other actress
of her age.
So, if you want a perfect figure like her,
check out the detailed diet plan and workout
routine of Alia Bhatt.
Physical Stats.
Alia Bhatt Height: 5’ 5”
Alia Bhatt Weight: 119 lbs
Alia Bhatt Diet Plan.
She went on a strict diet to shed the extra
weight for her role of Shanaya.
Now she follows a healthy and balanced diet
of 5 small meals in a day to stay fit and
healthy.
Alia Bhatt’s diet plan includes-
 Her breakfast consists of a bowl of poha
or a veg or egg white sandwich with a cup
of tea or coffee without sugar.
 For mid-morning snacks she likes a fruit
and a idli with sambar.
 Her lunch comprises of a bowl of dal with
one roti without butter and some veggies.
 For evening snacks, she like a idli with
sambar followed by cup of tea or coffee without
sugar.
 For dinner she prefers one chapatti with
veggies and rice with a bowl of dal and a
piece of chicken breast.
 She stays away from oily and junk food.
 She loves to indulge in Rabri, kheer and
pasta and drinks lots of water to stay hydrated.

Alia Bhatt Workout Routine.
Due to her busy schedule Alia doesn’t go
to a gym daily.
She trains for an hour for 3-4 days a week
and follow cardio and yoga to maintain her
size zero figure.
Alia Bhatt workout routine is given below-
Monday.
15 minutes running on tread mill.
3 sets of Lat pull downs of 12-15 reps.
3 sets of push-ups of 12-15 reps.
3 sets of dumbbells raises of 20-25 reps.
3 sets of triceps push downs of 12-15 reps.
3 sets of bicep curls of 15-20 reps.
Tuesday.
Rest.
Wednesday.
10 minutes running on treadmill for warm up.
3 sets of crunches of 20-25 reps.
3 sets of reverse crunches of 12-15 reps.
3 sets of bicycle crunches of 20-25 reps.
3 sets of back extensions of 12-15 reps.
Thursday.
Rest.
Friday.
10 minutes running on treadmill for warm up.
3 sets of forward lunges of 20-25 reps.
3 sets of dumbbell lunges of 12-15 reps.
3 sets of backward lunges of 20-25 reps.
3 sets of squats of 20-25 reps.
10 minutes jogging on treadmill.
Saturday.
Rest.
Alia Bhatt Workout Tips.
 Have your dinner before 2 hours of going
to bed and drink plenty of water.
 Cardio is the best way to burn extra calories
so follow cardio exercises to lose weight.
 Try to avoid or limit the intake of oily
and junk food.
If you have some other tips, please do share
with other readers in our comments section.
To stay up to date with my latest videos and
amazing health tips, make sure to subscribe
to this YouTube channel by clicking the subscribe
button and do not forget to press the bell
icon to never miss another update.
Thanks for Watching.

One thought on “Alia bhat complete workout and Diet plan

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *