Most Popular Keto Diet?
How are you going to get big eating fats?
New subie, I lost 10 and started yo-yo ing. I going to restart.
Great work. I followed this diet and the results rocked! Those abs just POP!
Ccache is a great command line tool for recovering data on a corrupt drive. I was able to get close to 60gb of data from a 16gb SD card because it recovered the deleted files as well. Try it out.
Yesss! You look amazing! ❤️❤️❤️
what multivitamin do you take? i couldnt recognize the bottle.
I’m on the second month of my Keto journey 🙂 !! I was so overwhelmed at the beginning. This program helped me a loot! https://bit.ly/2QvY5CE
So what about oat mill and grits its the only carbs I eat?
cheers for that video.
Awesome video and u fine as hell!
Great video thanks for the information and the recipes on the meal plan it's all very helpful
Man if i eat your diet, I know I will get constipated which sucks. Im so prone to constipation..
Thats not a whole lot of food for someone with an appetite
Hey, I love this video thanks. I just got into fat burning and I'm thinking of going with ( https://bit.ly/2QiVxut) to help burn weight.
My uncle tried this program and he saw results quick. Do you think I should follow this method,or burn weight by eating healthy and excercising (Not seeing any results)? What do you think about it? I keep reading good reviews about it but I am unsure if it will still work on me if I am 25.
It's on sale right now at a very low price, so if possible can you leave me feedback on wether I should do it or not. It would mean a lot coming from an expert in this field.
Here is the Program that my uncle used https://bit.ly/2R883Kz
I did not experience any sluggishness or extreme cravings during my transition. I was already on magnesium supplements, getting lots of potassium in avocados and a good salt intake. Also I did no exercise while transitioning to give my body time to adjust. Electrolytes, water and avoiding shocking my system with strenuous exercise made for a smooth transition this first 4 weeks for me. I'm doing the ketogenic and wheat belly approach.
Got a huge rash from the diet
lost 120 pounds with keto in 6/7 monthbest diet ever
to all the men on keto- How did it affect your sex life?? Good, bad, no difference?
Dr Stephen Phinney says your kidneys secrete a ton of sodium and to not experience the "flu" you need to increase your sodium intake – sodium is different than salt. Dr. Phinney says 5 grams of sodium – which is about 12 grams of salt bc salt contains about 40% sodium. so to eliminate the flu, dizziness etc increase daily sodium intake.
Bruh it doesn't look like you were fat. Where the fat dudes at
glad for you. you should cehck out Dr. Berg, intermitten fasting and long term fasting and autophagy. amazing.
My chest genetics are very similar to yours. Have the exact same void in the middle of the pecs. How many grams per pound of protein did you have per pound on the diet. Nvm watched the whole thing 😂
The keto diet is definitely something you should study before you begin. Most people take potassium and magnesium supplements.
Electrolytes prevent Keto Flu
Having that many eggs a day your cholesterol must be through the roof! I don't really care how much better the keto diet is too the conventional diets I can't live without fruit 😂😂
This really helped me because I really need the help thanks
First phase of Atkins diet is the Ketogenic diet.
Is your red watch a Casio G-Shock?
I hate eggs. The one person in the world that hates eggs. I wish I liked them. That would make Keto easier.
How’s trout on this diet? Enough fat in it?
Kevin thank you for this informative video. I’m giving this a try. I also love Dr. Eric Berg’s videos on this too. He’s very good.
I like your information that you give….Can you tell me how many meals can I eat in a day
For anyone struggling with a sweet tooth, I'd highly recommend using Monkfruit sweetener instead of those synthetic options. They all have inflammatory properties that aren't good if you're in the process of detoxing from carbs. Besides, Monkfruit tastes WAY more love actual sugar.
recover hard drive with Steve Gibson grc.com SpinRite it works better if you never run MS on it.
Love your video I just started the keto diet for 2019
A lot of misinformation here, I suggest people stay away from Gatorade and cheat meals. Better to find alternatives to them to reduce the risk of you sliding back off of Keto. Also, there are better low carb nut options over cashews, because they aren't really a nut, they are a fruit. You are right on a lot of this information, but I have found in my research that Dr. Berg and Thomas Delaur are some of the best resources to learn about the Keto Diet.How to do a Keto Diet: The Complete Guide https://www.youtube.com/watch?v=sBw2rdwBfZEWhen supplementing, be wary of sucralose because it's really bad for gut health, and maltodextrin because it has a higher glycemic response than sugar.
cashew and chicken the worst keto food ever you put them together
What are the vitamin supplements you used?
Thanks for sharing, good info..
Makes me think just how much weight I could lose if I quit drinking soda cold turkey.
Oh Nooo he wasn’t ready lol
Half a gatorade by keto.
WHAT'S THE TIME FOR KEVIN'S SEXY PICTURE?
No Android app. Come on!
This nigga gaaayyyyyyyyyyyyyyyy
I travel with my nuts all the time. Lol. But on a serious note great video.
he obviously isn't informed enough on keto diet to do this video. look up more keto videos that give you great information before you start keto.
if you can remember, what day did you start feeling the keto flu? I am on day 2 and I feel fine, I would like to know when to expect the feeling because I feel super charged all day long. Thank you.
I don't know if its me or the lighting or just you, but your skin looks so dang even (the color) on week 8's pictures (like a silky chocolate) vs week 1(old ashy chocolate bar from the vending machine that never got changed out, NOT THAT extreme just using that as an analogy) . 9:09.
Great video .. thank you..
man i am trying to go keto i am having hard time but i will make it its hard to find the right food then i need time to get my body use to this type of food cutting all fruit beans its very hard i made a nice omelette with goat cheese and avocado but the keto bread taste like hell i feel tired i dont eat the amount food i use to because adding alot of fat with no carb still hard for me but the health benefit deserve to make sacrifices
Maple flavored syrup ? What are the ingredients in that. Correct me if I’m wrong but I’m pretty sure that can’t be good on any diet. Why not use real maple syrup
idk what im doing with this diet i eat avocado and egg for breakfast most of the time skip lunch and have cooked mincemeat with vegtables not a picky eater so idm but as long as it works thats all i care bout is this good enough for the keto diet
Just remove two things please to be healthier first protein powder , second cashew as contain high carbs, good luck bro and nice information 👍🏻🖤
Kevin Is this diet even possible to lose weight if I’m not working out due to a bad back,only exercise I do is walking a lot? How much macro should I consume for a person who doesn’t work out 44 years old six feet tall 2010 pounds?
U should stop eating so much protein thats not how keto is gonna work!
Yo, is that enough Calories !??
Its not very much, especially if you training/lifting
Hi what type of exercise u do to tone up ur upper body I go gym 4 days per week and that's my target because am top heavy any tips?
A liquid mineral will calm the sweet tooth. Makes it real easy to stay away from the sweets. Get all your minerals by adding the liquid to your shakes or smoothy
The 28-Day Keto ChallengeThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.
(Not to worry… With the proper guidance, you can do more than you think!)
When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the wayhttp://bit.ly/2U1uBSz
"There's a hazing period." LMAOOO, fuck, that was funny dude.
This is all good for you young guys..different ball game when your older.things don’t happen that fast..
When the ball dropped on New Years I told myself I will do everything in my power to transform my body, and it has not been easy. KETO is the key folks and there's no denying it. Try my method and keep me updated with your results, you can message me anytime. https://docs.google.com/document/d/1-UpV31oigBsQKMjGxzY8PTbAuLT0iHb731Fcl5McySs/edit?usp=sharing
You talk too much… this could have been radically condensed.
Im on Keto an week now that shits awesome
Kevin Hart on steroids
What type of treat meal once a week did you normally go for?
Hi ! I'm in keto already after 6 weeks adapted.. Can I lower my kcal from 2500 to 2000 because my weight is stopped how much kcal should I eat if my weight is 97 kg ?
I know this video was a long time ago but I have a question. When you said you had a treat meal a week did that involve carbs?
So you were more on a cyclical Keto Diet. Traditional Keto doesn’t involve a “carb day.” Also the weakness and keto flu is a result of your body flushing out essential electrolytes. You need a lot of salt with keto. And honestly Gatorade is terrible all around. If you need electrolytes, you should get the tablets or an electrolyte supplement. If you did that, you wouldn’t have been feeling as though you were going to pass out. You should check out some creators who do keto or have done it for years
Nice balanced honest review.Keep up the great work.
I've never said this to another man but, you have a great chest!
I know this video is ol' but I'm a teacher that lives off coffee (very sweet coffee) but I need my energy boots in the morning.. so I traded my morning coffee for red bull sugarfree… am I making any sense on doing that?
Great VID! He almost sounds like Kevin Hart 😮
Do you use sugar free whey protein powder?
i thought you cant have cashews on this diet because its a fruit?
Love the videos bro, I have been doing Keto for the last 10days, started at 201 and now at 191 LBS.
Can you point me in the right direction where you found the egg bake pans? Thanks
Nooo ive been eating too much broccoli 😢
Should have told them how to get rid of keto flu in 1 day. You need a pill. Magnesium, potassium, sodium & 1 other. You can get it in one easy pill. You'll never have Keto flu if you take those minerals. Surprised he didn't mention that. It's a very well known fact. Or even beef bullion. Boil water, put in cube, let cool drink = NO KETO FLU.
Can you take Weigh protein (syntha 6 brand)?
I did keto for a few months. And I got flat too!! I always tell people that. Even my breast and legs LOL
Sorry I said Fak!! When I saw your week 8 pic😱😭😭😭 gyat Damnnnn.
Que bien con subtítulos en español. Buen vídeo! 👏🏼👏🏼👏🏼
How many carbs are in that protein powder?
Best Keto video I’ve seen!
Saw you on the Rachel Ray show making stuffed cabbage rolls…Delish!! You looked great…TY for the Healthy & motivating tips and recipes!! I am on a mission in my 60's to lose 25 lbs mostly Keto w/ little added fruit (berries). Loss 20 lbs year and half ago. Then after a trip to Israel…came down w/ winter bug …where I could't eat anything Keto. Only wanted crackers/soup. LOL I am now in a brand new season…with my groc list in tact…getting creative in adding my good fats to my meals. Stay tune ! 🙂
I did try the Keto for about 4 weeks and I lost about 15 pounds, it does work, I did experience all the symptoms you mention, but I really found that It was not the right thing for me even that I was eating tons of vegetables, my body was not functioning properly, I was tired all the time craving carbs, my washroom schedule was not really working either lol and not in the greatest mood, obviously when I went back to my regular diet I gain all the weight back, but I do feel better now eating fresh fruit and carbs.
What was in your carb cheat meal?
Glad I found your video! I’m starting this tomorrow.
How am I suppose to do a keto diet at 160 pounds? I need to add muscle not lose weight.
Fat is Flavour
Absolutely amaaaazing! Ive lost 281bs on Keto, keep vids coming x
Hey Kevin! Long time follow on IG, first time your vids popped in my YouTube queue. How many grams of carbs were you keeping under while doing keto strictly?
Im skinny fat with some muscle but i want to get toned-would you suggest this diet for me?
Do any of these channels ever start these vidoes off with someone who’s actually in bad shape?
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