6 Sugar Substitutes for Diabetics


6 Sugar Substitutes for Diabetics
Can Do you want to choose healthier alternatives
to refined sugars?
The natural sweeteners below provide a tastier
and healthier alternative to sugars and artificial
sweeteners.
Whether you have diabetes or at risk for developing
the disease, you can try incorporating natural
sweeteners into your diet.
1.
Coconut Sugar
Coconut sugar is made from the sap of coconut
palm.
It has gained a lot of attention in recent
years, due to the results of initial studies,
which show that it may have a lower glycemic
index compared to refined sugars.
This helps prevent spikes in blood sugar levels,
which is known to interfere with diabetes
management and also plays a major role in
weight management.
To get the sugar, the sap is boiled down into
thick syrup, then dried and ground into a
powder that has a flavor which is quite similar
to caramel.
The sugar result retains mosey of the healthful
properties of coconut, which includes nutrients
such as zinc, iron, potassium and calcium.
2.
Date Sugar
Coconut sugar comes from sap, while date sugar
comes from the fruit itself.
It is the fruit itself, which is dried and
finely ground.
This means that it has the same amount of
fiber as the whole fruit and the nutrients
such as iron, vitamin B6 and magnesium.
Since it is a finely powdered fruit, it does
not dissolve well in liquids such as tea and
coffee.
But it can also be added to other foods and
serve as a substitute at a 1:1 ratio in recipes
that needs brown sugar.
3.
Molasses
Molasses is a by-product of the white-sugar-refining
process, but it contains all the vitamins
and nutrients that are removed as sugar cane
is refined.
These include high levels of calcium, iron,
manganese, magnesium, potassium, selenium
and B vitamins.
Molasses is considered to be the most nutrient-rich,
natural sweetener.
4.
Maple Syrup
Maple syrup is made from the sap of maple
trees, mostly sugar maples.
The sap is boiled, to make a thick, amber
liquid that is full of potassium, calcium,
phosphorous, manganese, magnesium, iron, vitamins
B2, B5, B6, biotin, niacin and folic acid.
Maple syrup contains 70% sugar and about 50
calories per tablespoon, which is less than
corn syrup, which contains about 60 calories
per tablespoon.
You should choose the darker, grade B syrup
as compared to the lighter grade A commonly
used over pancakes, to maximize your intake
of vitamins and nutrients.
You can also purchase maple sugar, which is
formed when the liquid in maple syrup evaporates.
5.
Raw Honey
Raw honey is a good sugar substitute for diabetics,
most especially the darker varieties.
This includes buckwheat, which contains strong
anti-bacterial properties and antioxidants
that help in fighting cell-damaging free radicals.
Also raw honey can be easily used by the body.
Researches have noted that consumption of
honey can help improve athletic performance,
as compared to other carbohydrate sources.
6.
Xylitol
Xylitol is a naturally occurring sugar alcohol,
found in foods such as berries, beets and
corn.
Its tastes is almost as sweet as sugar, but
is only partially absorbed by the body.
Therefore, it has a lower glycemic index and
has about nine calories per teaspoon.

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