3일만에 2kg 빠짐!!!!!!!! I lost two kilograms in three days.


♪ So Lar Si Do ♪
Solar’s New Challenge
Hello, this is Solarsido Solar~
Today’s challenge!
I came to attempt a 3-day fruit diet.
[Weight reveal before dieting!]
3-day
Fruit diet
Fat!
Body fat!
Go away!
First, let’s write out a plan.
Complete~
Ta-da~
3-day fruit diet
Morning : 1/2 apple, 1 sweet potato, 1 glass of soy milk
Lunch (1): 1/2 bowl of brown rice, 1 bag of chicken breast, 1 cluster of Campbell [Early] grapes
Lunch (2): 1 bag of chicken breast, 1 persimmon
Dinner: 2 eggs, 1 persimmon

Endure it for just 3 days!
Hwaiting!
Hello.
[First day morning]
Right now…
The current time.
It’s October 21st, 10:30.
I’m trying to take some food.
In front of my room door
I stuck this on my door.
I’m gathering these things right now.
These are what I need to eat.
[Today’s meals]
I gathered them all.
Sweet potatoes just now as well.
I did it it all in the air fryer.
I also cut up all the fruits and put it in.
With all of these…
[Off to schedules with the lunch box!]
I need to go.
Right now…
It’s 10:45.
Today’s breakfast.
[Soy milk~]
[Apple~]
The apple is really big.
Even the portion of half an apple is a lot.
[Soy milk one shot~]
Sweet potato.
One.
At home, with an air fryer
I cut it like this.
Hello~
[First day lunch 1]
The time now…
2:56.
I’m finally
Dying my hair~
Lunch.
Instant rice.
[1/2 bowl of brown rice]
Campbell [Early] grapes.
[1 cluster of Campbell [Early] grapes (+chicken breast)]
Next to me, Colleague 1 is also
getting her hair bleached.
(Colleague 1)
You ate so much just until yesterday~
Be quiet~
(Colleague 1)
How many days is the diet?
The name of it is a 3-day diet.
The most important part is that it’s a 3-day fruit diet.
(Colleague 1)
You eat that everyday lol
– (Colleague 1) I’m going to eat it~
– No!
Seriously, do you know what I hate the most?
People who take your food when you’re
dieting are the meanest, stop~
(Colleague 1) I’ll only eat 10~
[Half a bowl, cleared!]
(Colleague 1)
Why aren’t you eating it?
H..Half a bowl.
(Colleague 1)
You’ve seen a lot of things~
I’ve eaten the rice first.
I normally eat 1 cluster a day.
(Colleague 1)
That’s why you gain weight.
[Hold back, hold back]
Let’s see in 3 days!
These are Campbell [Early] grapes,
not just any grapes, Campbell grapes.
(Colleague 1) What’s ‘Campbell’?
Campbell grapes…
[Searching]
[Were developed in the US in 1892]
[It’s a kind of grape that is cultivated a lot in our country]
In our country, Campbell grapes are..
– (Colleague 1) Campbell?
– Campbell.
‘Bell’ like the ring of a bell.
‘Cam’ like Haduri cam.
The efficacy of Campbell grapes are
Anti-cancer effects, fatigue recover,
releases toxins from your body
So it’s really needed when dieting~
That’s why I included this.
[It’s a meal with reasons~]
I had 9, but I’m only going to eat 15.
(Colleague 1) Give me that~
Ten~
(Colleague 1) Give me that~
[Ignoring Colleague 1’s ‘Give me that’, 15]
It tastes so good that I can’t quit it.
(Colleague 1) Are you full right now?
So that I become full, I’m going to drink some water.
[Sad]
Hello.
[Bleached Yongsun]
My hair suddenly changed, right?
Right now, the time is…
7:07.
Earlier this morning at home,
I packed persimmons like this.
I’m eating lunch 2.
[Eating lunch 2 at 7 in the evening]
I tend to sleep late, so I eat lunch now.
Persimmons.
[Persimmon visuals are are awesome..]
This is 2 portions.
With this,
Chicken breast~
Today there’s a lot of this and that!
[Busy]
Lately, persimmons are really fresh.
They’re the size of my fist, really!
A bite for Dragon Kings~
A bite for me!
Persimmons are awesome!
It’s so good.
[Daebak touched]
(t/n: Play on the word ‘persimmon’. In Korean, it’s ‘gam’, and ‘touched/moved’ in Korean is ‘gamdong’)
I love you, persimmon~
I love you, persimmons~
[Taste that naturally makes you singㅋㅋ]
You know how I ate 4?
Should I eat one more now, or later for dinner?
It’d be better to eat it now, right?
I also thought that.
I’ll show you the time.
[First day dinner]
It’s 1:20 (in the morning)
Today, really, wow, I was SO busy.
Originally, I was supposed to eat
persimmons and eggs.
But…
(Thinking thinking)
I’m kind of wondering right now,
whether I need to eat it right now.
I don’t think I should eat it right now
because I’m about to sleep soon.
If I eat it right now..
I can’t! I’m dieting..
Ah, the persimmons were really good..
I think I’ll have to skip eating right now.
So, tomorrow morning
I will eat again with that menu.
Hello~
[Second day breakfast]
Today is the second day.
10:38.
Today, as well.
[Today as well, 1/2 apple, soy milk, sweet potato]
[Today as well, 1/2 apple, soy milk, sweet potato]
Half an apple.
[
Anti-cancer effects, constipation, skin care]
Lastly, sweet potatoes.
It’s cute, right?
It’s 3:06-
Oh, I have a missed call.
I was supposed to eat at 2:45, but…
I’m falling behind again, again!!
First lunch.
Grapes and brown rice.
Chicken breast.
Chicken breast…
I don’t even look at it when I’m not dieting.
It tastes good! Chicken breast is good
It’s come to this point(?)~
[Campbell grapes are fresh today, too]
They’re so good.
Today, I will only eat 15.
[Self-concious]
Why..?
(Staff) I’ll wash out your hair after you eat 15!
[Eating them while getting it washedㅎㅎㅎ]
It’s 7:23.
[Second day lunch2]
Today, I was supposed to eat at 7.
But…
I’m late again.
Now, I need to hurry and eat, and go again.
Persimmons that I cut up this morning.
[Showing off]
This is chicken breast.
Out of all times, while I’m getting my hair dyed
I’m filming this.
You’re seeing my hair bleaching process
And hair dying process.
You’re getting to see it together.
The color is probably going to be
changed again tomorrow.
Today is the last day for this hair.
Look at it a lot~
This chicken breast
Tastes like pizza.
There’s a slight pizza flavor.
I normally didn’t even look at it.
Pizza-flavored chicken breast?
I was like, ‘Then eat pizza, why eat chicken breast?’
But now that I am dieting…
I’m thankful, like, ‘It’s pizza flavored~’
Now, the highlight of today, persimmon.
Persimmons that I cut this morning.
[ Full of vitamins A and C, fatigue recovery, cold prevention, improves digestion, improves immunity, good for bronchial tubes.]
It’s crazy~
These persimmons are crazy.
[Dropped persimmons are also preciousㅎ]
Persimmons are quite shocking.
Wow, the persimmons are so good!
Wow, the persimmons are really good!
I’m going to eat just one more..
[+Only one more]
[+More]
[It tastes good~]
I’m going to eat just one more.
It’s 11:21.
I’m late again. By 20 minutes.
I’m going to eat 2 eggs first.
I’m going to eat it without the yolk~
Persimmon.
The visuals are like this
But the flavor.. This is really daebak~
(Colleague 1) Is that the same kind of persimmon
I know? Is it like a ripe persimmon?
I guess it’s a little more ripe?
It is a persimmon!
Lately
Apples, Campbell grapes, and
persimmons must be good.
They’re so~ good.
(Colleague 1) It must be good?
(Colleague 1) You seem to like that way
of speaking. I might~
[Acknowledged]
I know~
I think I’m going to end this now~
(Colleague 1) Call it ‘Yongsun language’.
She said it’s ‘Yongsun language’.
[Yongsun language:] ~I think I’m going to try something
I think I’m going to try recording~
The time has really come for me to go and record.
I’ll wake up tomorrow and see you again.
It’s 12:11.
[Third day breakfast]
Today,
It’s the last of the 3 days.
I just woke up.
[Lunch box prep]
I don’t have time.
Ah, my hands are cold.
Two.
I woke up late, so I don’t have time.
I will see you later.
I’m in the car again.
For 3 days..straight
I’m starting in the car.
Normally, when dieting
You can’t wake up late like this.
You need to wake up early
And be punctual with your eating times.
Make sure you do that, Dragon Kings.
Hello.
[Third day lunch 1]
Right now, the time is 4:35.
I came to get my hair done again.
3 days in a row.
This is pizza~
(Colleague 1) It’s chicken breast.
15 grapes.
Why are you eating it?
(Colleague 1) You said you’re only eating 15.
[Just don’t want to give her anyㅋㅋ]
[Eventually, shared with each otherㅋㅋㅋㅋ]
It is 8:22.
[Third day lunch 2]
I cut my hair.
Persimmon mukbang!
(Colleague 1) Unnie, mukbae.
Did you introduce mukbae?
Hello, I’m mukbang-baby
Mukbae Yongsun.
My nickname is ‘mukbae yong’.
Right now, this is lunch 2.
It’s the evening, and I was going to sleep early.
I was thinking of not eating dinner-
(Colleague 1) Isn’t that because you
want it to be tomorrow faster?
[I’ve been found outㅎㅎ]
(Colleague 1)
You want tomorrow to get here faster.
Tomorrow, I will weigh myself.
Weight isn’t everything, everyone.
Dragon Kings, don’t misunderstand.
Weight isn’t everything.
(Colleague 1) Yeah, weight isn’t everything,
but it is proof of your efforts.
That’s right.
[Pro fact attacker Colleague 1ㅋㅋ]
Tomorrow, I’ll try proving my efforts~
I’ll prove it~ Mukbae Yong~
I’m Mukbae Yong~ I’m going to go now~
Hello.
[Inspection day]
Right now, it’s 10:23.
As of today, the 3-day fruit diet
I stuck this on here to work hard carrying it out.
And I did do it.
Today has become that day.
How much will my weight be!
Shall we try checking it?
[Deeply moved]
For 3 days, I worked so hard.
My weight came out as being 44.9kg right now.
What was I, 40-something. 46.8kg?
46.7kg? Right now, it’s become 44.9kg.
About 2kg.
I’ll round up to 2kg.
I lost 2kg right now.
In 3 days, 3-day fruit diet!
Eating fruits
I didn’t eat a lot, too.
But I constantly had dance practice for 3 days.
I constantly had activities where I had to move.
But still
Since I’m consuming some fruit, I got energy.
So I think I was able to endure it.
Just in case!
If there are any Dragon Kings who
will be doing the fruit diet.
I hope you eat fruits balanced like this.
Anyway, 3-day fruit diet!
I think it ended successfully.
Thank you so much for being together
with me on this long journey.
Now, I will return with a greater challenge next time.
Until then, please wait a little~
Bye~
(Subscribe, like)
It’s the end for you now.
I need to do a gold button unboxing~
My hair is also gold~
The button’s also gold~
It’s so pretty?
[Subtitles by: ch0sshi, LilySUBS]

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