माँ बनने (प्रेगनेंसी) के बाद ऐसे घटाएं बढ़ा हुआ वज़न | DIET TIPS BY DIETITIAN PRITI NATH GURU |

माँ बनने (प्रेगनेंसी) के बाद ऐसे घटाएं बढ़ा हुआ वज़न | DIET TIPS BY DIETITIAN PRITI NATH GURU |


Hello everyone.. My name is Priti Nath Guru
Today I’m going to share about “Post Pregnancy Diet”
It becomes really difficult for the females to reduce their weight post pregnancy
But if you’ll follow some tips then back again you can get your actual weight
That too with some efforts and within short span of time
First of all, please don’t try to follow the celebrities
For celebrities to be in perfect shape has different requirement than us
Don’t be in hurry, even if you want to reduce your weight which is your requirement also
You have to follow few tips: – 1) Don’t start it very early
If your delivery was normal then you can start it after 3 months
In case you had cesarean delivery then once your stitches are healed or as per your doctor recommendation
So accordingly you can start it after 2-2.5 or 3 months along with doctor recommendations
2) Don’t push yourself too much into it because at this stage your baby’s requirements are depending upon you
3) Your original weight should be your target weight
Generally females gain 8-10 kg or 10-12 kg weight in pregnancy
In the initial months you start losing by half of your weight
Suppose, if you’ve gained 12 kg weight then in starting you’ll reduce 6-7 kg or sometimes 8 kg
But if it is not the case then its very much necessary for you to reduce it
In that case take such diet which is not affecting either you or your baby and slowly you can reduce the weight
In case the baby is on feed, you may need not to worry as in slowly with the time your weight will be reduced
At this time the requirement of baby for Proteins, Calcium & Iron is going by your feed
Because till 6 months the baby is completely dependant on breast milk
So his requirements are fulfilled solely through mothers requirements, so you have to consider this thing as well
Post 6 months you can give extra attention towards your diet
But here one thing that you can do i.e Exercises
Be careful while doing exercises
If you had Cesarean, do such exercises which are not harmful for your stitches
In case you had normal delivery then you can do any type of exercise
For example you can do exercises for your Belly/ Tummy area or Thighs/Hips as per your requirement
There is one exercise which is feasible and safe for everyone i.e Walk
You can do walking and here also begin with slower speed and gradually increase your speed
Start with 10 mins walk rather than doing it for 30-45 mins
But slowly you can increase it upto 40 mins
In case you don’t have any support system and can’t go out leaving your child behind
Then at home also you can do stationary jogging, skipping
But once again I would say that be careful about your stitches & medical condition while doing exercises
Same thing is applicable with the diet also
Remember to take good amount of Proteins, Iron & Calcium
For proteins, if you are non vegetarian you can take chicken, fish, egg whites
Vegetarians can take Sprouts, Lentils, Cottage Cheese & Soya
For Iron & Calcium please do consult with your medical practitioner in case you have to take any supplements
Otherwise you can include some dry fruits in your diet
Give maximum focus on Milk, take plenty of liquids especially you have baby to feed
Because here you require lot of liquid, so you can take lemon water or plain water will also do
But do follow these tips & don’t force your self too much also keep your target weight in your mind
I hope you’ll like this video & you’ll be benefited with this
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Do subscribe my channel. Thank you…

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