बाल झड़ना रोकें और बालों को स्वस्थ रखें Vitamin Supplements के द्वारा (Biotin, Folic Acid etc)

बाल झड़ना रोकें और बालों को स्वस्थ रखें Vitamin Supplements के द्वारा (Biotin, Folic Acid etc)


Hi friends
In this video
I will be telling you about those vitamins and minerals which are essential
to keep our hair healthy
and are also essential for hair growth
When there is a deficiency of these vitamins and minerals in our body
then our hair begin to dry out
become thin
and also start falling prematurely
But when we address this vitamin deficiency
by vitamin supplements and a healthy wholesome diet
then hair fall stops, hair also stop drying out
and new and healthy hair are able to grow
when people notice that their hair are falling
then they get very worried
and in order to stop their hair fall
they start experimenting with all kinds of shampoos, hair oils, serums and spa treatments
According to the statistics, the biggest cause of hair fall
is a deficiency of proteins
vitamins and minerals in our body
which can be a result of anaemia, poor diet or some disease
Besides this, the other big cause of hair fall
is hormonal imbalance in our body
the common causes of hormonal imbalance in our body are
pregnancy
menopause
a deficiency of thyroid hormones in our system
and PCOS
Nowadays in the youth
a big cause of hormonal imbalance is
stress
besides this, many times hard water
or water which has a lot of chlorine and chemicals in it, can also lead to hair fall
Also, every shampoo is not suitable for every person
and which shampoo will suit you perfectly
will only be known by trial and error
But for healthy hair, what is really essential
is a balance of Vitamins & Minerals in the body
If we take in the adequate quantity of Vitamins & Minerals in the form of vitamin supplements and through a healthy diet
then every type of hair fall is reduced and bought under control
Along with this, if you take good care of your hair
then 80-90% of people will observe reduced hair fall
Videos dealing with simple hair care tips
and Natural hair Masks
and also a video about the Best Shampoos are all uploaded on my channel – Please see them also.
In this video, I will be telling you about how to maintain health in your hair
and also enable growth in them
by using the right kind of Vitamins & Minerals, as also their correct usage
The first of these is Vitamin C & Vitamin E
Both these Vitamins are powerful anti-oxidants
They protect hair from disease
and also fortify the roots of hair
The other is Vitamin B
of which the most important is Biotin
Also called as Vitamin B7
The protein which constitutes our hair
is known as Keratin
Biotin, or Vitamin B 7
aids in the formation of this protein Keratin
and when there is a shortage of Biotin in our system
then our hair become thin and lifeless
The third is Vitamin B12
Folic Acid, Iron & Zinc
All these four are essential for the formation of blood in our body
If there is a shortage of blood in our system
then Oxygen, which is essential for the health of our hair
will not be able to reach the hair roots in an adequate quantity
this causes the hair roots to weaken
and thus begins hair fall
the fourth is Protein
For our hair to grow and to remain healthy
it is very important to consume protein in adequate quantities
because our hair are made of protein
which is known as keratin
All these vitamins, minerals and proteins
stop the falling of hair
and aid in hair growth
they also make the roots of hair strong
and also prevent premature whitening of hair
The oil glands present in the root of hair
also remain healthy when these vitamins and minerals are present
which makes our hair shine
and also prevents our hair from drying out
Now I will tell you the names of some supplements/medicines
These medicines contain a combination of the aforementioned vitamins and minerals
and you can find these medicines easily at any medical store
Many people consume only biotin capsules to prevent hair fall
However, in my experience
the cause of hair fall is often
a result of a combined deficiency of many vitamins and minerals
I will tell you the names of only Biotin Capsules, as well as pills which contain a combination of vitamins and minerals
The first is
The first is Bionid-Forte, by Nidus Pharma
You should consume 1 tablet, daily after dinner
for atleast 2 months
The second medicine is
Biofair, by Inventure Pharma
This contains Biotin (Vitamin B7)
and also Vitamin E
It contains both
This tablet should also be taken once daily, after dinner, for atleast 2 months
The third is
Biotouch Total, by Rhine Biogenics
Besides Biotin, this contains Iron, Folic Acid, Zinc
and Copper, amongst other minerals
This is a better supplement, in my opinion
this can also be consumed once daily after dinner for two months
There are some other good medicines for hair fall
such as Follihair
by AHPL Pharma
this also contains a good combination of biotin, vitamins and minerals
and Foliglow by glenmark pharma
You can decide which medicine suits you then select one of them. You should consume 1 tablet of it daily after meals
for atleast 2-3 months
but these medicines are quite expensive
that is why I will tell you the names of some other medicines
which are made by good companies
and are not very expensive
and also work well in reducing hair fall
And these medicines contain a good mix of vitamins and minerals which keep hair healthy
these are Becadexamine Capsules
by GSK Pharma
You should take 1 capsule after breakfast
and 1 capsule after Dinner
for atleast 2/3 months for good results
Next is Polybion Capsules, by Merck Pharma
You should take 1 capsule of this daily, after dinner
for atleast 2/3 months
Now, the most important point
which you all should understand well
is that all these medicines are SUPPLEMENTS
which means that you should consume these only as per requirement
and once your hair fall stops
you should stop consuming them
these medicines are not food items
which can be eaten all your life
These medicines should only be consumed for a maximum of 2 or 3 months
And if your hair fall does not reduce after consuming these medicines for a month
then you should go to a good hospital/doctor and have a thorough medical check up done
As you already know
that for the formation of new hair, and for old hair to grow
the body needs a good amount of protein
However, I am not in favour of making up for a protein deficiency by consuming protein supplements
If your hair have stopped falling
but they are not increasing
or if you only have a problem of hair not growing adequately
then the deficiency of protein
by vegetarians should be made up for by consuming in good quantities
daal
black gram
kidney beans
milk
curd and cottage cheese
If you are non-vegetarian
then you should consume good amounts of egg
fish and meat to make up for the deficiency
Further, atleast twice a week
if you wash your hair and keep them clean, it helps in reducing hair fall
For this, one night prior to washing your hair
mix 5/6 drops of Vitamin E oil
in 1/2 teaspoon of coconut oil and then apply it thoroughly in your hair
This helps in reducing hair fall
and it also helps to keep hair shiny
Friends, I hope you have found my video useful
and all that i have suggested
about the intake of Vitamin and Mineral supplements
and also include protein in your diet in good quantities
then your hair fall will stop
And you will find it easier to have long, lush and shiny hair
Thank you!

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