Изометрические (статические) упражнения Александра Засса для роста силы. Изометрия и статика

Изометрические (статические) упражнения Александра Засса для роста силы. Изометрия и статика


ну а пока очка сегодня
вы грим о том что такое из 10 упражнения землетрясение в
районе потоп рождения российская брожение в
которых используется метод максимальных
усилий то есть когда вы
прикладываете максимально силу и
подвижным предметом например к стене ли банк акция вы не можете
передвинуть чек не можете сдвинуть и не
разорваться но и прикладывать усилия и где используется
этот метод этот метод
использовала зритель сухожилия связок была даже разработана
системах александр азацкий для развития
сухожилия связок знаменитым силачом
цирковым силачом двадцатого века который показал
феноменальную силу сухожилий связок такая тренировка
подойдет всем кто хочет остаться в своей
весовой категории при этом публично силу сочетание с озорными
тренировка это может приносить но только сочетание очень хороший
результат области динамической силу в обычных сроков
тренер в обычных силовых упражнениях не забывайте ставить
мойки подписано канал прокачку

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